You be the judge! I have been slackingrecovering this week. I was feeling better, but still really wiped out. Like everything tired me out. I got back to running, but just couldn’t motivate myself to do much more. The polar vortex probably had something to do with that.
I am linking up with the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin, and all the other Weekly Wrappers (so appropriate for this time of year).
Workouts update
- Monday: More resting
- Tuesday: 4 easy miles, Dogwalk
- Wednesday: Dogwalk & I really thought about doing some yoga
- Thursday: 3 easy miles on the treadmill (sorry, Bandit, too cold to walk)
- Friday: 3.5 easy miles (sorry, Bandit, still too cold out for a walk)
- Saturday: A little snow shoveling
- Sunday: 3.5 miles easy (1 1/4 warmup with Bandit)
Mileage: 14 (+10.9)
TIU = Tone it Up
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*
*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links
Running updates
Tuesday
I took a couple of days off after my 5k, and even though I was still pretty tired by Tuesday, I got out for an easy run. I warmed up with Bandit the first 1 1/2 miles, but things seemed to go downhill after I dropped him off at home — I actually got slower.
Very cold weather was in the forecast for the end of the week, so for some reason I decided to do 4 miles. I just took it easy, and by the last mile I had naturally settled into a fairly normal pace for me.
I rewarded myself with a grilled cheese/turkey sandwich (turkey from Thanksgiving) and some hot chocolate.
Barely made it into the 20s. 40 mph winds made it feel like single digits. And then it started to snow. Yes, while I may not love treadmill running, I love my treadmill.
As promised it was technically colder on Friday — but far less windy and sunny. I got out for an easy 3.5 miles. I don’t think Bandit was pleased to be left behind, but I knew it was too cold for him (do they make a doggie thermoball?), and dangerous for me to take him since there are still icy patches out there.
Sunday
After carb loading at brunch (see below in the favorites of the week), I just had to run, right? It rained in the morning and a lot of our snow melted, but temps were forecast to plummet and black ice was a danger. So I came home, quickly changed, and draggedran with Bandit before handing him off to Mr. Judy and finishing an easy run.
I shared these waffles — mash 1 banana, mix with 2 tbsp coconut flour and 2 eggs — on IG this week. You follow me on IG, right? (@chcoolaterunsjudy). So easy. So filling. So good!
And that’s a wrap
This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.
Let’s get the conversation started:
Feeling some weather whiplash in your neck of the woods?
Done with the shopping or still going at it?
Are you listening to Christmas music — and which is your favorite?
Chocolaterunsjudy 
I wouldn’t call running 4 times slacking. (I had 4 rest days this week and I haven’t sick and i”m not tired – just lazy).
Thanks for invite. It was fun.
I managed to drag myself out for 6 miles – the wind was insane.
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It was better than Friday!
All I did this week was run. No yoga either. By Thursday I was feeling mostly back to normal but motivating when it’s so cold is hard!
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Is there anything else besides running? LOL
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Yeah, actually, there is. 🙂 I can tell I really need some yoga!
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That dessert looks amazing and well-deserved! YUMMMM. Our weather has been crazy. Almost 80 yesterday and in the 30s today. Go figure. The warmth will be back soon and that’s what I like about winters here.
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Yes, we loved that about TX winters too. And miss it!
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Wise for sure. That dessert looks very good….and I’m picky about desserts.
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I code a restaurant where I knew the desserts were good. 😊
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I would not call that slacking on my workouts! I had a tough running week as well. That dessert looks worth it for sure. Have a great week!
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It felt like slacking because running was all I did. I’ll get back
Into slowly this week. I hope b
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I bet there surely is something that would keep Bandit warm! That’s a beautiful view you had from your treadmill too. I’m not quite finished with holiday shopping but getting close. It’s coming whether I’m ready or not, right? There’s no better combo than PB and Chocolate. You can’t go wrong with that choice! The girls lunch looks like a #holottafun. Thanks for linking Judy!
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It was definitely a #holottafun & we’re trying to cook up a half weekend amongst friends– planning to finally do NY, LOL! You may have inspired us but unfortunately no beach houses. 😔 But no sand spurs either!
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I think I’ve seen a doggie thermoball somewhere. Maybe it’s not the “themoball” but it looks like a worthy substitute. I’ll let you know when I remember…
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I do have coats for him, but I think it’s too cold for them when it gets that cold.
He didn’t seem particularly enthusiastic to run yesterday & it wasn’t that cold – I thought he’d be eager since there’s been so little exercise lately.
He does enjoy s good game of ball (sometimes) so we throw that for him on days we can’t walk.
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MMMMMM, that dessert does look like a rival for the donut LOL I am still thinking about that donut BTW I think snow like that would bum me a bit for sure. I am hoping this year is light here! We had a ton of snow the last few years so I feel like we are due a “normal” winter for us.
It is probably good you kept it light and let yourself recover from being sick. I always suck at that lol
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I’m pretty good at taking care of myself & feel back to normal now (except winter SADD).
They say it’s going to be a hard winter here. Looks like their right. 😔
Dessert was awesome. Luckily I don’t get there often!
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That doesn’t look like too much slacking LOL Our weather has been flippin’ frigid…but it supposed to take a turn for the warmer this week. The 30-40 temps are gonna feel tropical!
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I know; right? It’s going to be cold today but then “warm” up. Looks like maybe we won’t get more snow this week. I’m hoping. I’m sure most people would like it for Christmas.
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I can type nothing more as I just spit my coffee! Hahahaha!
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I knew you’d like that. 🙂 And no, I didn’t make those particular balls.
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The wind was crazy when we were driving up to Amarillo on Saturday. It wasn’t bad when I got to Denton, but once I turned west and away from the city, I could start to feel it pushing around my car. The front definitely went through, and my friends in Dallas said it was 12 degrees last night.
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Brrrr. I have a small car, so it gets pushed around good when it’s windy — not fun.
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Looks like a great running week! This weather has been crazy – 80ish on Saturday, then 30ish on Sunday with crazy strong winds. Haven’t even begun Christmas shopping… I don’t know what is wrong with me this year!
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No slacker at all!!! Oh wow, I am so glad to hear that dessert was worth it! I really really hate it when they don’t live up to all the calories! It sure does look wonderful! I loved all your pictures from the party!
I was listening to Christmas music last night as I made cookies, and drank my wine! I still love fun old songs like Frosty the Snowman!
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I’ve been to that restaurant a few times, although it had been a while. I knew the desserts there are good.
Frosty the Snowman suits you. Except you don’t have snow! We might not actually have any by Christmas — would suit me just fine!
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You are definitely not a slacker! Those waffles look amazing, will definitely have to try them!
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The waffles are easy & worth making.
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OMG!!! That PB treat looks so yummy!!! LAWDY!!
I can’t believe how easy those banana waffles are!! After my round of whole 30…that is one of the 1st things I am having…thanks for that!
This cold weather is so disrespectful! Way to get it done!
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I would think you could squeeze those waffles into the whole30 — coconut flour is just coconut, after all!
The PB treat was delish. Really too bad I’m not running a lot right now!
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No waffles in whole 30 ;(…but I can’t wait to try it!!
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This waffle recipe sounds a.m.a.z.i.n.g – love the short list of good quality ingredients! I will give these a try! Love how you handled your running with these very cold temps. As you might know, I’m running in South Florida, and either weather extreme, too hot or too cold is difficult for running.
You had a great training week and I love how you took it on Judy!
Have a wonderful Holiday and a happy and healthy New Year!!
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Training in heat is no joke — as much as I don’t like the cold, I prefer it to heat. I really don’t perform well in heat. And I have the right gear for cold weather running. 🙂
Have a wonderful holiday, too, Ilka!
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I would say wise for sure! It sounds like a pretty productive week for too 🙂 Thanks so much for linking up at Sunday Fitness & Food.
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