While catching up over hot chocolate (yup, still drinking it hot!) We've had lovely Spring weather in April, and several days of snow. Transitions are never easy! Most mornings still find me drinking a healthy hot chocolate, and I'll add a scoop of collagen if it's my post run snack, which it often is. I … Continue reading More Garmin: Runfessions April 2021
Month: April 2021
A Perfect Pre-run Snack
Properly fueling runs is an art, just like hydration, which I wrote about here. What works for me absolutely may not work for you. Last week I found myself a few hours after breakfast, having already walked Bandit, prepping for a run. It wasn't a long or hard run, but I felt like I needed … Continue reading A Perfect Pre-run Snack
I Did Not Throw Away My Shot: 4/19 – 25 WRD
Another week where I knew I would have limited time to get in fitness. Glad that I decided to do my long run on Monday -- it sure wasn't going to happen after my vaccine! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into that second vaccine. Workouts update Monday: Yoga (20 min), … Continue reading I Did Not Throw Away My Shot: 4/19 – 25 WRD
Whatever’s the question . . .
. . . Hydration is the answer Okay, maybe hydration isn't the answer to everything, but it sure does a body good! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. I know many runners really don't give much thought to their hydration before, … Continue reading Whatever’s the question . . .
6 Tips for a Peaceful Race/LSD
How long has it been since you last raced? Racing is oh so slowly beginning to open up. Are you a bit rusty about what to do the night before a race? Or maybe you're new to running and you need some tips to help you set yourself up for success before a long run. … Continue reading 6 Tips for a Peaceful Race/LSD
All the Seasons: 4/12 – 18 WRD
I had to cram a lot of fitness into the first part of my week this week, so it's been a very busy couple of weeks. I wrote this post as the week went along; so much easier to remember what happened that way. I get my second vaccine next week. Moderna is known for … Continue reading All the Seasons: 4/12 – 18 WRD
5 More Takeaways about Mobility
Mobility is a huge topic, and this post isn't even an introductory post. I just wanted to share some of my takeaways from the most recent mobility course I took (you'll fine my #1 takeaway at this post here). I hope you find something useful here! I'm linking up with My First 5K and More, Running … Continue reading 5 More Takeaways about Mobility
My #1 Takeaway from Mobility Courses
Could you be foam rolling all wrong -- and for the wrong reasons? Maybe! I've taken several mobility and self myofascial release courses over the last year (and am eyeing yet another one!). Today I'm sharing my biggest takeaway that I heard at pretty much all of these courses. Disclaimer: I'm not a medical professional … Continue reading My #1 Takeaway from Mobility Courses
Spring is Starting to Pop!: 4/5 – 11 WRD
This time I started this post yesterday. The week sort of got away from me -- it was busy though! I also suffered from laryngitis this week, so I had to cram my most of my fitness into the last few days. I don't really remember what happened on what day until the last couple … Continue reading Spring is Starting to Pop!: 4/5 – 11 WRD
Boost Your Running with . . .
. . . These 5 Essential Oils Have you seen all the hype about Essential Oils (EOs) and wondered if it could boost your running? Maybe. There are many Essential Oils that can soothe sore muscles, reduce anxiety, and help you get a better night's sleep. Buy your oils from a reputable source. Sadly there … Continue reading Boost Your Running with . . .
Chocolaterunsjudy 