. . . in a very gray week
Another week, another pop up chance to visit my mom. Trying to reframe here! Had nothing to do with her, actually — I’ll talk a bit more about it in the favorites section. Oh, yeah, I ran, too. A teeny bit.
- Monday: Yoga (20 min), Dogwalk
- Tuesday: Yoga (20 min), Dogwalk, Pilates (15 min)
- Wednesday: Yoga (30 min), 1ish mile TM, Dogwalk, Yoga PM (20 min)
- Thursday: Yoga (20 min), Pilates (25 min), Dogwalk
- Friday: Yoga (35 min), 1ish mile TM
- Saturday: Yoga (30 min), 4 mile walk @ Ashokan Reservoir, Yoga PM (20 min)
- Sunday: Rest Day — there will be some Yoga later
Running Mileage: 3 (+1)
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Wednesday intention: take it easy
Definitely no plans to push it, it’s been weeks since I ran. So I started off with Peloton’s “You can run” program — which I still ended up modifying to suit my needs.
Friday intention: keep going easy
My body definitely let me know it had been a long time since I’d run. The intervals (which I still modified for my own needs) were longer on the second run of the Peloton “You Can Run” program — which at least start with run/walk. It was probably close to 3 miles total for the week and that’s just fine for now.
Favorites of the week
The new dishwasher is definitely much better than the old dishwasher. So far we’re very happy with it.
I had no plans to visit my mom this week. I’d been there last week. I plan to be there next week, when my brother will be in town. Except . . . a high school friend’s mother passed away. The service was only about 20 minutes away from where my mom lives. On the road again . . .
ICYMI: Strengthen your quads, hips, and low back all while relaxing at the wall here.
Coming up on Friday: Runfessions! You know I don’t like to miss a chance to runfess.