A clear conscience is usually the sign of a bad memory.-- Steven Wright My conscience is usually pretty clear, and it's clear that my memory isn't always great -- except when it is. Mostly I chose this quote because it made me laugh. I get what he meant, but it's my blog and I'm spinning … Continue reading A Clear Conscience: October 2021
Monthly Grade
Look Inside to Awaken: September 2021
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.-- Carl Jung It's funny how stuff from Carl Jung aligns with Yoga Philosophy, and yet, apparently, despite some Yoga practice, Jung absolutely felt Westerners shouldn't practice Yoga (there's a lot of interesting blog … Continue reading Look Inside to Awaken: September 2021
Breaking Clear Away: August 2021
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. -- John Muir I know that it's a privilege to be able to go away on vacation, and I very grateful that it was my privilege to finally … Continue reading Breaking Clear Away: August 2021
Food for thought: July 2021
To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. -- Buddha I see it all the time: people saying eat what you want because if you don't you're going to regret that you didn't enjoy yourself. I'm not … Continue reading Food for thought: July 2021
Clear Your Mind . . . : June 2021
. . . and the rest will follow When you get a good workout in, you feel good for the rest of the day. It helps clear the mind. -- Reggie Miller One of the things I do first thing in the morning is practice Yoga. I have only missed one morning in the last … Continue reading Clear Your Mind . . . : June 2021
Let’s be clear here: May 2021
I love this quote below: Sometimes things aren't clear right away. That's where you need to be patient and persevere and see where things lead.-- Mary Pierce Often times things aren't clear. We don't always know why things happen the way they do -- maybe not in the moment, and maybe not ever. Setting goals … Continue reading Let’s be clear here: May 2021
Don’t Hurry!: April 2021
If you're racing, you probably do want to hurry! If you're not, there is enough hurry in our world already. Slowing down can have great benefits, too. All things will be clear to the man who does not hurry; haste is blind and improvident -- Livy I made sure not to hurry my fitness after … Continue reading Don’t Hurry!: April 2021
Clear Goals: March 2021
Spring is a natural time to start becoming more active. Activity is really its own reward, but it doesn't hurt to have some goals. All good performance starts with clear goals.-- Ken Blanchard I may not be planning a performance any time soon, but clear goals in my life are important. No clear goals leads to … Continue reading Clear Goals: March 2021
Reboot: February 2021
I was very clear on trying to listen to my body and slowly ease back into activity after three weeks of pretty much just Yoga and walking. I know I lost cardiovascular fitness in that time -- thanks to my Garmin automatically recording my V02 MAX -- but still never really felt much DOMs as … Continue reading Reboot: February 2021
The Art of Resting & Relaxing: January 2021
Remember my word for 2021? If you don't, it's clear and you can read about it here. The last few years I used song lyrics each month that used my word -- or maybe just the feeling I wanted to convey. In 2021 I'm just using quotes. I like to do something like this because … Continue reading The Art of Resting & Relaxing: January 2021
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