Back in August, I wrote about the good things in a Pandemic (you can read that post here). It's easy to find bad things, but what you focus on grows, so why not focus on the good stuff? The topic today is what did I learn about myself in the Pandemic, but I sort of … Continue reading Thoughts on Running through a Pandemic
Tuesday Topics
Outcome vs Process Goals
Have you heard about SMART (specific, measurable, achievable, relevant, time bound) goals? That's usually all you hear about this time of year! Of course it's important for your goals to be SMART, or smart, for that matter! What about outcome vs process goals? Outcome Goals Outcome goals are the end result you're looking for. They're … Continue reading Outcome vs Process Goals
What will keep you moving in 2021?
Motivation can be hard to come by in the North during Winter. Motivating yourself out the door when the wind is howling, the snow is flying, and often it's bitterly cold. Then there's all the layers -- you just feel weighed down. Or is it just me? The things that normally motivate me in Winter … Continue reading What will keep you moving in 2021?
Fighting Stronger: December 2020
No races for me in December, virtual or otherwise. I did have a pretty well rounded fitness routine for most of December, including shoveling! This month's song selection: who doesn't love Rachel Patton? I probably already used her, but I think it's totally appropriate for going into 2021, because the COVID vaccines allow us to … Continue reading Fighting Stronger: December 2020
I Tried It: Peloton Road to the 5k
Straight from the Peloton Website: Run a 5k you're proud of with this six-week training program designed for first-time racers or those getting back into racing. So did I? The Program It's a six week course, with usually five workouts per week -- although some weeks have an extra workout. Week 1: Runs ranging from … Continue reading I Tried It: Peloton Road to the 5k
What’s a recipe for injury?
Most people love their recovery runs. Most coaches seem to like to assign them. Me? Not a fan. I'll tell you why. Of course, I am not a running coach, a physical therapist, yadda yadda, so on and so forth. This is just my opinion. Too much repetitive motion No matter how much you love … Continue reading What’s a recipe for injury?
You’re Gonna Be Ok: November 2020
November had one virtual 5k and I really like the tee from that "race". There were walks with friends and a little hiking. Of course I am still working my way through the sadness of losing Lola, which happened on Halloween. This month's song selection, from Brian & Jenn Johnson, is all about holding on … Continue reading You’re Gonna Be Ok: November 2020
I tried it: Zensah running gaiter & mask
It seems forever ago that I bought this copper infused mask and gaiter from Zensah. They're made from a relatively heavy cloth material, which actually feels quite nice when it's cold out. The heavy material was the reason I hadn't tried them until now. The Gaiter As a gaiter, it's great. As I said, it's … Continue reading I tried it: Zensah running gaiter & mask
5 Reasons I’m Grateful to Running in 2020
Thanksgiving is almost upon us (in the USA), and despite all the turmoil, the sadness, the loss, it's time to turn our thoughts towards gratitude. For the small things -- like birds flying around -- and the bigger things -- like a healthy family. Despite running less, I'm still very grateful that I have running. … Continue reading 5 Reasons I’m Grateful to Running in 2020
5 Lessons Runners Can Learn from Dogs
Have a dog? There's a lot you can learn from your dog -- especially if you're a runner! Stretch first! Dogs may not sleep quite as much as cats, but it's close. What's the very first thing they do before they get up? They stretch. Not just once, but multiple times. As I go downstairs … Continue reading 5 Lessons Runners Can Learn from Dogs
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