Ayurveda is complicated, there's no doubt about it. You need a guide. You also need a guide on how to navigate Ayurveda in the modern world, since it was developed in Ancient India, and most of us don't even live in modern India. Ali Cramer does a wonderful job demystifying Ayurveda so that it's livable … Continue reading Modern Ayurveda (Book Review)
Google training plans or eating plans and you'll have enough choices to choose from to make your head spin. The problem? You are the only you there ever will be, and who knows who those training plans or diets were created for? Fairytales and Fitness Free training plans found on the Internet might work for … Continue reading No One-Size-Fits All
I have to admit I've never given much thought to my body type and the various careers I've had. Part of my YTT (yoga teacher training) is an overview on Ayurveda. I'm very obviously not an expert, but for those who wonder A-yur-what?, it's an ancient Indian healing science that considers the mind and body, … Continue reading Does your body type dictate what you do?