The Rain Washed it All Away: 12/6 – 12 WRD

December 12, 2021 ~ Chocolaterunsjudy ~ 25 Comments

There were a couple of snowy runs this week, but yesterday it rained, and the snow is all gone for now. I am much happier without snow! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and just moving through the stress. Workouts update Monday: Yoga (45 min), Dogwalk, PB Walking with Weights (20 min)Tuesday: Yoga … Continue reading The Rain Washed it All Away: 12/6 – 12 WRD

5 Hacks for Better Sleep

January 12, 2018January 11, 2018 ~ Chocolaterunsjudy ~ 24 Comments

I have struggled with insomnia my entire life. As a kid I was generally the first one up in the mornings. As a college student, I'd get up in the middle of the night to watch old movies. The difference was back then it didn't make me tired. As a newlywed, I'd often wake up … Continue reading 5 Hacks for Better Sleep