And now you'll just have to meditate to get rid of that nice little ear worm, right? I could go into all the ways meditation can benefit you, but then this wouldn't be readable in five minutes. Who am I kidding, it still won't be -- but I'm trying! I have been meditating almost daily … Continue reading 5 Ways to get your OM on
Calm
That’s what I’m talking about . . .
. . . Perfect Running Weather I'm dreaming (or visualizing) about the weather I want for my next half. Actually, by the time you read this, I'll have already run that half. I'm writing this a couple of weeks before the race. Tuesdays on the Run asked us what are our preferred weather conditions for running this … Continue reading That’s what I’m talking about . . .
Chocolaterunsjudy 