Spring is a natural time to start becoming more active. Activity is really its own reward, but it doesn't hurt to have some goals. All good performance starts with clear goals.-- Ken Blanchard I may not be planning a performance any time soon, but clear goals in my life are important. No clear goals leads to … Continue reading Clear Goals: March 2021
Clear
Reboot: February 2021
I was very clear on trying to listen to my body and slowly ease back into activity after three weeks of pretty much just Yoga and walking. I know I lost cardiovascular fitness in that time -- thanks to my Garmin automatically recording my V02 MAX -- but still never really felt much DOMs as … Continue reading Reboot: February 2021
The Art of Resting & Relaxing: January 2021
Remember my word for 2021? If you don't, it's clear and you can read about it here. The last few years I used song lyrics each month that used my word -- or maybe just the feeling I wanted to convey. In 2021 I'm just using quotes. I like to do something like this because … Continue reading The Art of Resting & Relaxing: January 2021
5 Reasons Clear is . . .
. . . My Word for 2021 Clear: Remove an unwanted item Pure & Intense Away from Get over something safely Synonyms: wholly, strip, remove, crystal clear, straightforward I struggled with picking a word for 2021. I came this close to going with Aware, aka mindfulness. Sometimes I'm a very mindful person -- and … Continue reading 5 Reasons Clear is . . .
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