I just modified the song slightly (I, instead of we) to fit my love songs for 2019 theme. No, I am not broken, I'm well, although over the last few months it kind of felt like I was a little broken. It's sort of going to be a theme this week, I think. Normally I'd … Continue reading I found love in the broken places: May 2019
Coaches Corner
5 Spring Running Tips
When you think about difficult running weather, what comes to mind? Apparently for me it's Winter and Summer. I've written several posts on that subject. What I've never written about? Spring running tips! Spring may be lovely, but it roars in with its own set of challenges. I know, I know -- we're almost in … Continue reading 5 Spring Running Tips
Strength in numbers
Today's topic is are you a solo or group runner? The quick answer for me is both. I believe both have their pros and cons. The Group Run Nothing will get you out the door quicker for a run than knowing you are meeting other people. It always feels easier to run with other people … Continue reading Strength in numbers
Love Will Keep Us Together: April 2019
Yup, had this post *almost* ready to go last week, but not quite ready. So I'm wrapping up April today. Technically I only missed running those last couple of days in April. No real plans for any big goal races any time soon. Heck, at this rate the 5k the beginning of June will be … Continue reading Love Will Keep Us Together: April 2019
Making Love Out of Nothing At all
March's earworm is Air Supply. Yes, I was actually a fan back in the day and even saw them in concert many decades ago. March is a big birthday month in my family, and there was a lot of celebrating going on. Almost had the entire family together Sunday, but were missing my brother & … Continue reading Making Love Out of Nothing At all
I Can’t Make You Love Me
Still riding the love train (read about it here), and this month I give you Bonnie Raitt. You're welcome. I chose that one because sometimes races are just ok -- not necessarily anything you did or didn't do, it happens. Last month it was "What is Love? Baby Don't Hurt Me". Well, my race (read … Continue reading I Can’t Make You Love Me
Best Damn Race Savannah Half Marathon Race Recap 2/16/19
I have been looking at half marathons in Savannah forever, it seems. But I'm picky; just ask Mr. Judy. Many of the halfs there are in April -- too hot and humid (and maybe rainy)! Of course sometimes you can catch a break, but no. Just no. Then Best Damn Races announced they would be … Continue reading Best Damn Race Savannah Half Marathon Race Recap 2/16/19
5 Tips to stay active in Winter
The days may be getting longer; Phil didn't see his shadow and I saw a flock of Robins -- Spring's around the corner, right? Maybe. And maybe not. One thing's for sure -- you can stick to exercising in the Winter -- sometimes you just have to get creative with it. Get the right gear … Continue reading 5 Tips to stay active in Winter
What is love? Baby don’t hurt me
To keep my word for 2019, Love (read about it here), in mind, I came up with the idea to title each month's wrap with a song title that includes love. Lucky for me there are many, many songs with the word love in the title. The subject does not refer to being injured. I … Continue reading What is love? Baby don’t hurt me
8 Tips that really create new habits
We are almost one month into 2019. How are your goals coming along? Do you even remember what your goals were? Are you struggling to stick to those goals? Even if you love to run, there are probably parts of running that you wish you did better . . . or did at all! It's … Continue reading 8 Tips that really create new habits
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