We all know that most anything in life is really more about what goes on in our head, not our body. The head can override the body -- for good or bad. I'm sharing five tips from the book "Mind Gym" (Amazon affiliate link here) to help you with your mental toughness. I'm linking … Continue reading 5 Cs of Mental Toughness
Or is it? When I started looking at quotes for today's Wednesday Word, consistent, that particular quote popped into my mind. I'll bet I'm not the only blogger who thought of it. But where did the quote come from? Obviously I am not well read enough, because, as it turns out, it's actually a misquote from … Continue reading Consistency is the hobgoblin of little minds
I'm not sure if it's because I no longer work, or because it's just my nature, but I tend to think about odd questions. A lot. In fact, one of the reasons I enjoy running is that it actually helps me turn my brain off, especially if I'm running hard -- then I'm usually not … Continue reading Would you like me if I weren’t a runner?