Walking for RBG: 9/27 – 10/4 WRD

Nothing very exciting going on this week. No running to report (planned for break). Although I actually did get in more miles walking than I normally would with running, due to the Run for Ruth distance challenge. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running/walking my virtual Dempsey Challenge races. Workouts update Monday: Yoga … Continue reading Walking for RBG: 9/27 – 10/4 WRD

It’s more than Asana: Spilling over tea/coffee November 2019

Most people come to Yoga for its physical benefits. I am not an exception. Sometimes, if you practice long enough, you begin to want to learn more about it . . . and Yoga is about more than just Asana. Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date, where … Continue reading It’s more than Asana: Spilling over tea/coffee November 2019