Several people expressed interest in Yogi Tea after I shared some of my favorite inspirational quotes from its teabags (read the post here). I figured I'd share my favorite flavors! Like anything we all have different tastes, so I obviously can't guarantee you'll love what I love but here are the five teas I'm loving … Continue reading My Top 5 Yogi Tea Flavors
Fit Five Friday
Reading the Tea Leaves
Can you get inspiration from a teabag? I think you can -- and I gathered up five (plus a bonus sixth) messages from my tea that are perfect little inspirational quotes for runners. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm … Continue reading Reading the Tea Leaves
The Trouble with Positive Splits + . . .
. . . four other surprising things I learned in my Run Coach course! One of the things I love about running is there's a lot to learn -- in fact, there's always something more to learn. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit … Continue reading The Trouble with Positive Splits + . . .
5 Ways to Shake Off Burnout
Now that you know some of the signs you might be overtraining (read this blog here), it's time to do something about it! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 tips to help you shake off burnout and … Continue reading 5 Ways to Shake Off Burnout
5 Signs You Might be Flaming Out
Runners love to run. Until they don't. That falling out of love feeling can really sneak up on us, so it's important to be on the lookout for the signs of burnout. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing … Continue reading 5 Signs You Might be Flaming Out
5 Impressions from my online First Aid/CPR Course
After I mentioned that I had completed my First Aid/CPR course online, a lot of bloggers mentioned they needed to renew theirs. Here's a short review of my experience. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Wondering if online First Aid/CPR are … Continue reading 5 Impressions from my online First Aid/CPR Course
5 Tips After Your First Colonoscopy
So what happens after the dreaded day? I've got a few tips for that, too! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 tips to let you know what you might expect after a Colonoscopy. 1: Phone a friendYou … Continue reading 5 Tips After Your First Colonoscopy
5 Tips to Sail through your First Colonoscopy
I promise this post won't be very graphic, but if it's still TMI for you, feel free to just skip it -- I'll understand! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 tips to make that first Colonoscopy Prep … Continue reading 5 Tips to Sail through your First Colonoscopy
Walkway over the Hudson:
5 Things to Know Before You Go If you ever find yourself in Poughkeepsie, NY, this is the thing to do. Seriously, there isn't really that much in Poughkeepsie (where I grew up), although it does give you easy access to things like: FDR Library Vanderbilt Mansion Minnewaska State Park Rhinebeck, Saugerties, Woodstock (all cute … Continue reading Walkway over the Hudson:
5 Ways to Get Through Stressful Times
The simple fact that my mom is in rehab is stressful enough. Add in the travel back and forth, the packing and unpacking, trying to cram in the things I usually do in half a week (sometimes). Yeah, you might say it's been a wee bit stressful. I'm linking up with My First 5K and … Continue reading 5 Ways to Get Through Stressful Times
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