Planning your hikes is part of the fun, although being spontaneous can be fun, too. There are so many resources out there to plan hikes these days! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 ways (and things to … Continue reading 5 Ways to Plan Your Next Hike
Fit Five Friday
5 Sneaky Places Sugar Hides
A little sugar can be a good thing, especially when it comes to a little energy boost for runners. Although I like to get my sugar boost from honey (aka Honeystinger). Too much of anything, of course, is never good. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat … Continue reading 5 Sneaky Places Sugar Hides
6 Ways to Keep Your Cool on the Run
Sometimes a cooling towel makes or breaks a run Do you really struggle with running when the heat is on? Sometimes only a cooling towel (or hat, gaiter, skirt) is the only thing that stands between you and melting on the run. I am definitely #teamcoolingtowel. In fact, just the other day I was looking … Continue reading 6 Ways to Keep Your Cool on the Run
5 Workouts to Ditch the Running Boredom!
Do you get bored with the same routes, the same distances, the same paces? You can mix it up without working to hard. I've got five running "workouts" you can play with the next time your find yourself in a running rut. Disclaimer: I am not a running coach. These are just fun little workouts … Continue reading 5 Workouts to Ditch the Running Boredom!
5 Hiking with Woman’s Best Friend Tips
Hiking with your dog has its ups and downs (so to speak). They sure do like to mark -- where the heck does all that pee come from anyway? Your dog, if it's fit to hike, will absolutely love exploring new territory. If you're ready to start hiking with your pooch, I've got a few … Continue reading 5 Hiking with Woman’s Best Friend Tips
5 Must-Dos after a Long run/Race
You may have been #runningallthemiles during the Pandemic, but if you haven't, you might be a little rusty on what to do after a long run -- or race (still haven't raced, not looking to anytime soon actually). This post is a little reminder to myself -- maybe something will resonate with you, too. I'm … Continue reading 5 Must-Dos after a Long run/Race
5 Cs of Mental Toughness
We all know that most anything in life is really more about what goes on in our head, not our body. The head can override the body -- for good or bad. I'm sharing five tips from the book "Mind Gym" (Amazon affiliate link here) to help you with your mental toughness. I'm linking … Continue reading 5 Cs of Mental Toughness
Whatever’s the question . . .
. . . Hydration is the answer Okay, maybe hydration isn't the answer to everything, but it sure does a body good! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. I know many runners really don't give much thought to their hydration before, … Continue reading Whatever’s the question . . .
5 More Takeaways about Mobility
Mobility is a huge topic, and this post isn't even an introductory post. I just wanted to share some of my takeaways from the most recent mobility course I took (you'll fine my #1 takeaway at this post here). I hope you find something useful here! I'm linking up with My First 5K and More, Running … Continue reading 5 More Takeaways about Mobility
Boost Your Running with . . .
. . . These 5 Essential Oils Have you seen all the hype about Essential Oils (EOs) and wondered if it could boost your running? Maybe. There are many Essential Oils that can soothe sore muscles, reduce anxiety, and help you get a better night's sleep. Buy your oils from a reputable source. Sadly there … Continue reading Boost Your Running with . . .
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