Do you get bored with the same routes, the same distances, the same paces? You can mix it up without working to hard. I’ve got five running “workouts” you can play with the next time your find yourself in a running rut.
Disclaimer: I am not a running coach. These are just fun little workouts I use sometimes to get out of a running rut.
I’m linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I’m sharing 5 easy but useful running workouts to keep in your toolbox.
1: Pick Ups
Every runner is different, but I find I often run at a non challenging pace by default. A lot of runners have trouble running slower, but if you’re more like me and slow is your jam, just literally pick up the pace during a run. For however long you feel like. Usually I’m like that really didn’t feel so hard, why was I running so slowly?
2: Run hard for short distances
Mile repeats? I’ve done them but I don’t like them, gotta be honest. Tempo runs? Not surprisingly I’m not a fan of tempos either! Those longer intervals work. If you’re just looking to have a little fun running faster for a just a bit, go short: 200 meters just might be your sweet spot.
3: Alternate hard miles
The opposite of #2, this is a strategy I use in longer races and runs sometimes. It’s the longer intervals but with a break in between. Pick up the pace for a mile, then ease off the next — repeat as necessary.
4: Run faster on the downhills
I know some people are afraid of opening up the throttle on a downhill, but running downhill fast has always felt exhilarating to me. Probably why I love downhill races!
5: Add in a little PT
Start off with a little agility — grapevine, anyone? Run a while. Do sideways squats. Run some more. Do some skipping. Run some more. You get the idea. Do some high knees, some butt kicks, some toy soldiers. It would be a great way to get in those drills we know we should do, but then never do. I have to admit I would probably feel too self conscious to do this outdoors — but I have done some variations of this when I’m on the mill indoors.
Running can seem monotonous sometimes, but it really doesn’t have to be.
What fun running workouts do you do?
Short of long intervals?
Do you ever do running drills?