The temps dropped 40 degrees over night. Goodbye Spring, "welcome back" Winter. Gratefully it's just a bump in the road on the way to "real" Spring. I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and slowly adding on a little mileage. Workouts update Monday: Yoga (40 min), Dogwalk, PB ST (25 min) Tuesday: Yoga (40 … Continue reading Spring is a Bumpy Ride: 3/27 – 4/2 WRD
Intervals
5 Workouts to Ditch the Running Boredom!
Do you get bored with the same routes, the same distances, the same paces? You can mix it up without working to hard. I've got five running "workouts" you can play with the next time your find yourself in a running rut. Disclaimer: I am not a running coach. These are just fun little workouts … Continue reading 5 Workouts to Ditch the Running Boredom!
Playing with those intervals: Spilling over tea/coffee August 2019
Ten years into running and I'm still experimenting with the best way to run for me. It's one of the things I like about running -- there's always more to learn, and different things work for different bodies (the same could be said about yoga). Pull up a chair and mug with Coco and Deborah and me for the … Continue reading Playing with those intervals: Spilling over tea/coffee August 2019
Chocolaterunsjudy 