5 Reasons Coconut is Good for Athletes (and everyone else)

Not just coconut water, but coconut meat and oil, too! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing just why I persevered with the coconut water -- even though I don't like the taste! 1: Good post exercise drinkAlong with … Continue reading 5 Reasons Coconut is Good for Athletes (and everyone else)

5 Things You Need in Your Trunk in the Summer

Sometimes the right things in my trunk have really saved the day for my running I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 things you should have in your trunk. Or at least somewhere in your car! 1: SunglassesMy … Continue reading 5 Things You Need in Your Trunk in the Summer

5 Things I Learned through Running

Running has taught me many things, from deeply personal to useful knowledge. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing 5 things I learned through running -- not necessarily five things I learned about running. 1: How many meters are … Continue reading 5 Things I Learned through Running