Runners all know that cross training is important. It's a ticket to potentially staying injury free. Although cross training can injure you, too. But that pesky cross training just seems to get in the way of running, doesn't it? As a runner who struggles with keeping her IT band happy, I do try hard to … Continue reading 5 Ways to I Like to Cross Train

My favorite winter activity? Hibernating? Drinking hot chocolate? Seriously, I don't ski, I don't like cold or snow, and while I do like to ice skate, I stopped skating when I started to run. That is the theme that Cynthia from You Signed Up for What?, Courtney from Eat Pray Run DC, and Mar from Mar … Continue reading 5 Reasons I am Grateful to my Husband