Fighter: July 2020

 

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July was actually rather busy. A 30 hour meditation course. 2 trips to mom. A fun daytrip.  Family Zoom call. Routine vet visit for Lola (Bandit needs one, too). Filming videos (which lately seems to always be a struggle).

Myself and my loved ones are healthy. My mom tires a lot easier — as does Lola — to be expected at both their ages, but not always easy to witness.

July’s song is Fighter by Christina Aguilera. I don’t really know many Christina Aguilera songs, although I do know she has a powerful voice. Has anyone else noticed how much this lyric resembles Kelly Clarkson’s “What doesn’t kill you”?

Makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a Fighter

2020 has not been kind to us, and yet — it’s the hard times we go through that make us grow. As much as we might wish we didn’t have to go through hard, painful, times, they shape the people we become.

A little irony with the “happy” in the paragraph below — my face matches my top!!!

Getting in scheduled runs
I’m still happy with 3 x week for the forseeable future. It gives me more time for my stationary bike, strength training, and Yoga. I kept thinking I would go a little longer for my long run, but then someone turned the thermostat to hot and humid.

Except I started to feel run down last week, so this last week of July I’m going to skip a run. Or two. We’ll see. Trying to get ahead of whatever is going on.

Grade Earned:  A

Recording my runs
Yeah, still not happening..

Grade Earned: F

Dynamic Warmup
I was doing great with this — I’d even say I was on a streak. Until a couple of very hot and humid days when I totally skipped the warm up. Bugs may have been the reason.

Grade Earned: A-

Foam Rolling
Still only rolling before a run — at least that it something that I have not skipped (so far).

Grade Earned: B

Nutrition
Nutrition has been pretty good, but as always, room for improvement. The older I get the less I can eat. It is what it is.

Grade Earned: B

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? This could end up being the longest I go without a haircut — which is saying something, I’ve actually gone 5 months before.

Grade Earned: F

Just chillin’ with Bandit & Yoga

Cross Training
Cross training is my super power, apparently. Yoga, strength training, Pilates, stationary cycling.

Grade Earned: A+

June 2020  gets  . . . 
. . . an A. A couple of Fs again, but mostly July was a busy month and I did the best I could with the time I had.

July Goals:

  • Continue exploring Peloton App. Y. I’ve tried one class (at least) from a lot of the different categories, although there are probably some categories I won’t try. There’s definitely still more to explore.
  • Continue running 3 x week. Y. I have continued my outside running streak. Definitely not always easy with this hot summer! I’m giving myself a pass on skipping a run/s this week. It was needed.
  • Set an intention for each run. Y.  I won’t lie: sometimes I struggle with coming up with an intention. Sometimes I struggle with remembering what the intention was! (read more about intentions here).
  • Continue almost daily foam rolling. N. I foam rolled before my runs. That’s all.
  • Continue to try to eat intuitively — unless the weight starts to creep up. Y. Weight is basically in maintenance mode, and that’s okay.
  • Learn more about meditation.Y. I took a 30 hour Beginning Meditation Coach course, which I really enjoyed.
  • Extend either a weekday or long run. Y. I signed up for virtual trail runs this month (with the swag being pottery), and we’re assigned a different distance each week. 
  • Complete virtual July 4th race.Y. I even managed to do it on the fourth. 

Which leads me to August Goals:

  • Run 4 x week. I plan to take some of the Peloton bootcamps, and that will involve treadmill running. So it won’t be a lot extra, and it’ll be mill miles, but miles are miles. Doesn’t have to happen every week but that’s what I’ll shoot for. Gonna be flexible with it – depends how I feel.
  • Set an intention for each run. I enjoy this goal!
  • Finish the irest course I started. I’ve been into something called Yoga Nidra for a while. It’s part relaxation, part meditation. irest is a particular form based on Yoga Nidra — and I signed up for the Great Courses for free so I could take this course. But I only have a month! I’m halfway through so I’m sure I’ll finish it before my free trial is up.
  • Continue to try to eat intuitively — unless the weight starts to creep up. A permanent goal.
  • Add in more Pilates when I can. I really enjoy Pilates. There’s a lot of benefits to runners from practicing it. Even just 10 minutes. It’s just hard to squeeze in. Strength training was a bit lacking at the end of last July, and with less going on in August, I’d definitely like to be more regular about it. 

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Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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Let’s Lift Each Other Up: June 2020

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The weather in June was all over the place. Mostly lovely, so I can’t complain. A couple of weekends were so chilly that one day I had to take my Yoga inside. Then it heated up quickly! Luckily I picked the right spot for my Yoga platform. It’s nice and shady and even on days in the low 90s I am comfortable back there.

Now the ants are a different story . . .

I am taking a break from stronger lyrics (strong is my word for 2020), but “Hey Girl” from Lady Gaga & Florence Welch (a song not familiar to me) caught my eye — I thought it was a good message for the times.

Hey girl, hey girl
We can make it easy if we lift each other
Hey girl, hey girl
We don’t need to keep on one-in’ up another

Although aimed at women, it’s a good message for everyone. Stop tearing people down to make yourself feel better. We all rise together.

Chasing rainbows & trying to stay cool (literally)

Getting in scheduled runs
I’m still happy with 3 x week for the forseeable future. It gives me more time for my stationary bike, strength training, and Yoga. I kept thinking I would go a little longer for my long run, but then someone turned the thermostat to hot and humid.

Grade Earned:  A

Recording my runs
Maybe this sections just needs to go away . . . like many of us think about 2020.

Grade Earned: F

Dynamic Warmup
I’ve been doing good with a pre-, and usually a post-run stretch, thanks to Peloton.

Grade Earned: A+

Foam Rolling
I’ve been exploring a lot of new things, so I’m back to foam rolling only before I run. I know my body would be very happy if I tried for more again. It still needs to be a goal!

Grade Earned: B

Nutrition
Mostly good. The extreme heat towards the end of the month had me not so hungry. Definitely room for improvement though. Isn’t there always?

Grade Earned: B

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? While we can get haircuts again, my hairdresser is actually opening a new salon. Which hasn’t happened yet. It’s braid season; I can wait.

Grade Earned: F

Yoga inside, outside, plus stationary cycling & more!

Cross Training
Running less means I have more time for other fitness activities, which I enjoy. Yet it still seems as though there’s not enough hours in a day to get everything done!

Grade Earned: A+

June 2020  gets  . . . 
. . . an A. A couple of Fs again, but mostly June was a decent month.

June Goals:

  • Continue exploring Peloton App. Y. There’s a lot to love, but there are some things I’m not as fond of. Nothing’s perfect, right?
  • Continue running 3 x week. Y. I also made an effort to keep those runs outside — it wasn’t easy when the second half of the month was stacked with heat waves but I persevered.
  • Set an intention for each run. Y.  I like to work towards goals, and since I don’t actually have a running goal right now, having an intention for every run gives me a “goal” (read more about intentions here).
  • Continue almost daily foam rolling. N. I foam rolled before my runs. That’s all.
  • Continue to try to eat intuitively — unless the weight starts to creep up. Y. Weight is basically in maintenance mode, and that’s okay.
  • Explore a Backbend Course Y/N. As I wrote last month, I couldn’t find a specific build to Wheel course. I should have just modified this goal to work on strengthening my arms and core — which I did. I have a feeling that it will take a lot longer than a month, and may not be a pose that works for me. We’ll talk again at the end of the year.
  • Take the tests for the online Reiki course I’m taking. N. I am taking a meditation course in July. I’m still practicing Reiki on myself, and when I have time/remember, the dogs. Even occasionally Mr. Judy.

Which leads me to July Goals:

  • Continue exploring Peloton App. I haven’t tried a meditation yet. I’ve only done one Yoga class. Then there’s the Artist series that Kim @ Kookyrunner turned me on to.
  • Continue running 3 x week. If it ain’t broke . . .
  • Set an intention for each run. I enjoy this goal!
  • Learn more about meditation. I’ve been meditating for several years. I enjoy creating meditations for my YouTube channel (here). I’d been looking into meditation teacher trainings — but when someone I’d been following offered a shorter (30 hour) , discounted course, I signed up. Hopefully I’ll be adding more meditations with what I learn.
  • Extend either a weekday or long run. I will admit, summer running is not my jam. I have extended some weekday runs. I’d like to run a little longer for my long runs, but I just haven’t been feeling it with the weather.
  • Continue to try to eat intuitively — unless the weight starts to creep up. I think this is another permanent goal.
  • Complete virtual July 4th race. This may not happen in July — it might have even already happened! 

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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Getting Strong Now: May 2020

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Mother Nature sure seemed confused in May

May blew in with very unwanted snow, but it went out with some lovely Summer weather.

Practicing Yoga on the Yoga platform in a skirt & with dogs

From strong to stronger and the iconic Rocky song “Gonna Fly Now”:

Getting strong now
Won’t be long now
Getting strong now

Gonna fly now
Flying high now
Gonna fly, fly, fly

Running takes a back burner for now, and hopefully I can focus on getting stronger. Now is the time to do those things you always say you’d do if only you had more time.

Getting in scheduled runs
I’m settling into 3 x week for the forseeable future. Unless maybe I decide to try a Peloton Bootcmp. 3 x week gives me lots of flexibility to move runs around!

Grade Earned:  A

Recording my runs
Still not journaling. Maybe I don’t want to remember this year next year! Seriously, though, the tough times are what help us to grow.

Grade Earned: F

Dynamic Warmup
I signed up for the Peloton App back when it was free for 90 days. I’ve been checking out their dynamic warmups. At some point I’ll write a review of the app, although seriously, I feel like I’m the last person to try it. 🙂

Grade Earned: A+

Foam Rolling
I slacked off a bit in the foam rolling department. I’m still rolling, but not quite as often. Probably because I’ve had to start filming stuff for my YouTube channel again!

Grade Earned: A-

Nutrition
Nutrition has been ok. I’m maintaining; no really, I’m plateauing, bouncing back and forth between small gains and losses. Which is fine. Except I would like to lose just a few pounds. I guess I don’t want to badly enough yet.

Grade Earned: B

Support

  • Massage? Nope. We all know why.
  • Chiropractor Appointment? See massage.
  • Do I need a hair appointment? Again, see above. I suppose I should take this section out, it ain’t happening in the near future (although the chiropractor is open). And the salon should open soon. I don’t think I can go a whole year without a haircut!

Grade Earned: F

Yoga everywhere

Cross Training
I’ve continued to mix things up with plenty of Yoga, short Peloton rides (except not on a Peloton bike of course — I wish!!!), and strength training.

Grade Earned: A

I was able to cherry pick a day with great weather for my virtual race

May 2020  gets  . . . 
. . . an A. Despite 2 Fs, and not meeting a couple of goals, all in all May was a pretty good month, including one virtual race (my first).

May Goals:

  • Add in Lean & Lovely once a week. Y. It’s a Kettlebell program I’ve used before with good results.
  • Continue running 3 x week, adding in more mileage. Y/N. I ran 3 x week (except one week when I didn’t feel good), but haven’t really upped the mileage. By the time I wanted to, Summer had arrived!
  • Strength train 2-3 x week. Y. A no brainer since I started a Kettlebell program.
  • Continue almost daily foam rolling. Y/N. Not as much as in April, although more than just running days.
  • Continue to try to eat intuitively — unless the weight starts to creep up. Y. Weight is basically in maintenance mode, and that’s okay.
  • Explore a Backbend Course N. Backbends are actually really good for my Dosha (Kapha), but I didn’t get around to it in May. I worked on some other courses, one of which actually had to do with less intense backbends. So kind of a Y, except I didn’t do that with this goal in mind. Glad I made the goal. I’ll get to it!
  • Take the tests for the online Reiki course I’m taking. N. I began to study more, but never quite got around to the tests. Yet.

Which leads me to June Goals:

  • Continue exploring Peloton App. I have a feeling I’ll keep the Peloton App. There’s a lot I like about it (but some things not so much). While it’s free, though, I’m definitely going to take advantage of it.
  • Continue running 3 x week. Still just maintaining a running base.
  • Set an intention for each run. Everything in life should be done with intention (it’s called mindfulness!).
  • Explore a backbend course in one of the Yoga memberships I have. I looked last weekend and couldn’t find a specific course, but I did download a lot of classes on backbends from a couple of Yoga apps I use. Backbends are definitely good for me, so I’m going to work a bit more on them! I also need to focus on arms and core, because one of my goals is to do Wheel — I think it’s a combination of not enough strength (there’s that strong thing again) and fear — of failure? Of hitting my head? — that has been holding me back from doing wheel.
  • Continue almost daily foam rolling. It’s amazing how much of a difference this makes for me.
  • Continue to try to eat intuitively — unless the weight starts to creep up. It’s hard to believe, but it’s actually been a year since I stopped tracking what I eat. I never thought I’d get to that point in my life!
  • Take the tests for the online Reiki course I’m doing. Okay, I admit Reiki is a bit woo-woo even for me. I do believe that there’s a lot more to life than just our physical bodies, though, and I have actually found the course really fascinating. I’m not so sure I’ll get to it in June, either, but it’s a good goal and we’ll see.

btuesdaytopics

Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.

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