Hopefully this is the blog post you will never need, but if you do, I hope it's helpful to you. Having stomach problems is never fun. You can either help or hinder your healing with the right foods. The BRAT Diet I got really familiar with this one last week -- luckily I already knew … Continue reading What to eat when you just can’t eat
Green Smoothies
5 Ways to Outrun the Common Cold/Flu . . .
. . . or what I use to stay healthy in cold season Colds seem to be everywhere right now. And who has time for that? Or loves that stuffed up, can't breath, I'm gonna hack up a long feeling? Today I am joining up with the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running … Continue reading 5 Ways to Outrun the Common Cold/Flu . . .
Let sleeping dogs lie . . . : Spilling over tea/coffee December 2017
. . . sort of Our weather -- as usual -- has been rather schizoid recently. Mostly cold --- like February cold -- and most days there is a lot of tea consumed in my house. But sometimes it's a green smoothie -- not often enough once the mercury dips, but you'll have to read … Continue reading Let sleeping dogs lie . . . : Spilling over tea/coffee December 2017
November 2017: Did I pass?
I ran two races in November, a 15k and a 3.5 mile Turkey Trot, and yes, much like last year in November, I PR'd them both. Clearly I need a half in November or December next year! But PRs don't tell the whole story. Let's get the rest of the story. Getting in scheduled runs … Continue reading November 2017: Did I pass?
Chocolaterunsjudy 