I explored the link between Summer running and elevated heart rate on the run last week in this post here. I continued to see oddly elevated HR during some runs -- and not others. What effects high heart rate? So doing a little sleuthing, here are some more things that can increase your HR while … Continue reading Mysterious Heart Rate Answer?
Why Your Heart Rate Varies
This will be an interesting week with running. It's gonna be hot and humid and I'm sure my heart rate will skyrocket! Or will it? Does it even matter? Maybe it doesn't; some of my research said it really doesn't. I just like to understand things. I have a curious mind. Definitely still no expert, … Continue reading Why Your Heart Rate Varies
There’a a lot to runfess over 10 miles: Runfessions October 2019
I have to admit I'm a little surprised by how many runfessions I could mine from one long run. I probably could have done even more! I'm joining Marcia @ Marcia's Healthy Slice and getting a few runfessions off my chest -- and yes, all the photos are from that 10 mile run. I runfess . . … Continue reading There’a a lot to runfess over 10 miles: Runfessions October 2019