Goodbyes are hard: 11/16 – 22 WRD

I wrapped up my Peloton 5k Training with the virtual Champion for the Chesapeake 5k (folded into my longish run this week). Unfortunately a week of bad news. But first I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing "race" week. Workouts update Monday: Yoga (30 min),  Dogwalk, Yoga (20 min) Tuesday: Yoga (40 … Continue reading Goodbyes are hard: 11/16 – 22 WRD

Another one bites the dust: Spilling over tea/coffee November 2017

You'll have to keep reading to see what I killed this time. No, it wasn't a furkid or Mr. Judy, although there have definitely been a few times when all of them have tempted me . . . Pull up chair and mug with Coco and Deborah and me for the ultimate coffee tea date. If we were enjoying … Continue reading Another one bites the dust: Spilling over tea/coffee November 2017