Skip to content

Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

  • Home
  • About Me
  • Work with me
    • Gear Reviews
    • Book Reviews
    • DVD Reviews
  • Races
  • Food
  • Furkids
    • Chester’s Story
      • Chewing with Chester
        • Stop, Chester, STOP!!!!!!
        • Angel on my Shoulder

Illiotibial Band Syndrome

5 Ways I keep My IT Band Happy

August 25, 2017August 30, 2017 ~ Chocolaterunsjudy ~ 23 Comments

ITBS: Illiotibial Band Syndrome. Stress fracture might be one of the most feared runner injuries, but ITBS is right up there with stress fractures. It can linger a long, long time and opinions on how to treat and/or cure it vary widely. I have struggled with it, and the truth is, while it's been rather … Continue reading 5 Ways I keep My IT Band Happy

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

Enter your email address to follow Chocolaterunsjudy and receive notifications of new posts by email.

Search Chocolaterunsjudy

Top Posts & Pages

  • I Tried It: Peloton Road to the 5k
  • Mini heat wave: 5/29 - 6/4 WRD
  • Delmar Dash Race Recap 4/3/16
  • Juggling too many balls?: Spilling over high tea November 2016
  • 3 Steps to Figure Out if You Should Run

Archives

Top 100 Running Blog - Healthy Moms Magazine
Blog at WordPress.com.
  • Follow Following
    • Chocolaterunsjudy
    • Join 228 other followers
    • Already have a WordPress.com account? Log in now.
    • Chocolaterunsjudy
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...