I have been somewhat lucky when it comes to injuries. Oh sure, things have niggled. They've been achy. They've even been somewhat painful. For the most part I've been able to keep on running through those aches and niggles. Except one. The Perfect Race? I remember the weather on the day I ran my half … Continue reading My Worst Injury
IT Band
5 Ways I keep My IT Band Happy
ITBS: Illiotibial Band Syndrome. Stress fracture might be one of the most feared runner injuries, but ITBS is right up there with stress fractures. It can linger a long, long time and opinions on how to treat and/or cure it vary widely. I have struggled with it, and the truth is, while it's been rather … Continue reading 5 Ways I keep My IT Band Happy
Chocolaterunsjudy 