Remember that 40 Day Kriya? You can read about it in this post here if you missed it. I finished it! What did I learn? It was a lot like running! In some ways. Get it done first thing It is suggested that you do it before 6 am; the effects are supposed to be … Continue reading I Finished It: 40 Day Kriya
Kundalinii Yoga
I Started It: a 40 Day Kriya
Kriya is a Sanskrit term. Essentially it's a set of exercises to help move energy throughout the body. Although there is some resemblance to "normal" Yoga asana, it's quite different too. Fairytales and Fitness I am definitely no expert in either Kriyas or Kundalini Yoga, which is the type of Yoga Kriyas are often associated with. … Continue reading I Started It: a 40 Day Kriya
All the roots & mud: 8/19- 25 WRD
It was a relatively quiet week, with minimal running but included my first Trail 10k, and the weather finally turned lovely towards the end of the week -- just in time for said Trail race! Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and just sharing Summer activities. And linking up with Jenn @ Runswithpugs, … Continue reading All the roots & mud: 8/19- 25 WRD
Chocolaterunsjudy 