The word mantra is thrown around a lot for runners: pick a few mantras for your race, for instance. A mantra in the Hindu philosophy is generally a short statement in Sanskrit, given to you by a guru. Sanskrit is known to be a vibrational language, meaning that the sounds the language makes as you … Continue reading 5 Tips to Create Your Perfect Affirmation
Mantras
5 Ways to Turn Your Thoughts Around
Is it just me, or do you also have "Turning the Beat Around" stuck in your head now? #sorrynotsorry We all have runs that are harder than they should be -- simply because we allow all those negative voices in our head free reign. What if you could turn that voice around? I'm linking up … Continue reading 5 Ways to Turn Your Thoughts Around
5 Mental Tricks to Stay the Course
They say that running is mostly mental. I don't have great running technique, but I like to run. I've heard from countless people that the last six miles of the marathon is all mental. --Apolo Ohno It's another free Friday from Cynthia from You Signed Up for What?, Courtney from Eat Pray Run DC, and … Continue reading 5 Mental Tricks to Stay the Course
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