One of the commenters on the first part of why I tried nasal breathing (read it here) said she did it to make sure she ran her easy runs easy. This is even sort of ties into the actual topic this week -- my thoughts on rest days -- I write about that a lot! … Continue reading Another Reason to Try Nasal Breathing?
Nasal Breathing
Why Should You Try Nasal Breathing?
I am always striving to learn, to experiment, to try new things. Sometimes they work, and sometimes they don't, but you always learn something. Last Spring I decided to try nasal breathing in my running (breathing in and out through my nose). As a Yoga teacher, I know the power of breath. Ancient Yogis thought … Continue reading Why Should You Try Nasal Breathing?
Zooming around: 5/11 – 17 WRD
Finally Spring has arrived! Although in typical Northeast fashion, it looks like we're going to skip right over Spring and go into Summer. I am not complaining about that at all! Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing what little movement there was this week. Workouts update Monday: Dogwalk Tuesday: Dogwalk, Yoga (30 … Continue reading Zooming around: 5/11 – 17 WRD
S is for . . . : 5/4 – 10 WRD
. . . Spring or . . . Snow???? Yeah baby, it snowed yesterday. Multiple times. No real accumulation, thankfully. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing staying cool. Literally! Workouts update Monday: 3 miles easy, Dogwalk, Bodyweight/Kettlebells (20 min) Tuesday: Dogwalk Wednesday: Dogwalk, SB (10 min), Bodyweight/Kettlebells (30 min), Yoga (20 min) … Continue reading S is for . . . : 5/4 – 10 WRD
Springing into . . . Snow?: 4/6 – 12 WRD
Yes indeed, we got just a tiny bit of the white stuff yesterday -- nothing sticking, just a brief snow shower. Thankfully I chose to run today, a much nicer day. Yesterday the wind was insane. Today it was just windy. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing still more doggy cuteness … Continue reading Springing into . . . Snow?: 4/6 – 12 WRD
Trying Something New: 3/30-4/5 WRD
Of course. Cause if you get to know me, you know I'm almost always trying something new. I crave variety in most things in life. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing still more doggy cuteness, because why not? Workouts update Monday: Dogwalk, SB 15 min, PB Cardio Toning (25 min), Yoga (30 … Continue reading Trying Something New: 3/30-4/5 WRD
Chocolaterunsjudy 