Getting the most out of Fall: 11/8 – 14 WRD

Unfortunately the storm clouds were metaphorically (and literally!) moving in again this week, although the actual weather was mostly quite nice — except Friday & Saturday, maybe this evening. There were definitely some bright spots to the week, though!

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and enjoying the sunshine this week. Literally walking on sunshine — yup, I went there. 🙂

Workouts update

  • Monday: Yoga (60 min), recovery mile3 mile hike
  • Tuesday: Yoga (40  min),  Dogwalk
  • Wednesday: Yoga (40 min), Dogwalk
  • Thursday: Yoga, (50 minutes), 5.79 mile long-er run, PB Walking with Weights (20 min)
  • Friday: Yoga (40 min),  Rest Day
  • Saturday: Yoga (15 min), Dogwalk, 3 miles easy
  • Sunday:  Yoga (45 min), Dogwalk, 1 mile recovery run, Yoga later

Running Mileage: 9.79  (NC) 


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Of course there’s fungi

Thursday Intention: go long-er with a fast finish
Yup, it’s Thursday and it’s my first run of the week. I’ve been feeling run down off & on over the last couple of weeks, no doubt due to stress, so after our hike on Monday I took it easy. I deliberately wore my “slow” shoes today. I ran slower, too, but don’t know if that’s really due to the shoes or just how I’m feeling.

This run wasn’t really good or bad, and I did decide to pick up the pace for approximately the last mile. Otherwise it was quite consistent. I wanted to get it done before the 100% rain on Friday, plus the uncertainty of whether or not I might have to go down to my sister or my mom this weekend.

Interesting sky. It poured later in the day—even some thunder!

Saturday Intention: easy with a little cadence work
My plan was to do a recovery mile on Friday — on the treadmill (it works for about a mile) but my body said he!! no. Good thing I listened to it, I felt much better when I got up this morning & also had a better night’s sleep. 

This was what I call a bell curve run — faster in the first & last mile, a bit slower in the middle mile. Worked on cadence just a bit in the last mile, making it the fastest mile.

Catching the last bits of Fall; that burlap bag is “Lola”

Sunday Intention: recover
I was sorely tempted to run on the treadmill. It would just have been faster. Instead I warmed up (a loose term as it felt colder than the 40s temp) by walking Bandit and then just did it.

A good time was had by all. Luckily I didn’t have cell service so was unaware my mom was back in the hospital.

Favorites of the week
I know our hiking days are numbered, but I also knew Monday was going to be a very nice day. Had a great time at Huyck Preserve and a good lunch afterward. Unfortunately came back to the news my mom was back in the hospital. It seems it’s the new normal — but it irks me that she saw both her cardiologist and her primary care doctor just days before this happened. She came home on Friday.

The iphone 11 we bought from a friend arrived this week. Transferring everything was easy peasy (seriously, Apple makes it easy). My iphone 6 was bought refurbished, and always had a couple of things that never worked.

The first wasn’t really a big deal, but you couldn’t turn off the shutter sound when taking photos, which was occasionally annoying. No seriously — my nieces said “oh that’s easy”; I assured them I had tried quite a few things and nothing worked. Even they were stumped.

The next thing was much more annoying: it never kept a good sync with bluetooth. So I didn’t always get text notifications, for instance. I couldn’t use wireless headphones/pods of any kind unless I basically held my phone at chest level.

Sometimes it rang when I got a call, and sometimes it didn’t. Once I got a call & it rang and just seconds after there was a second call and no ring!

Finally, the voicemail on my old phone never worked. I once spent hours on the phone with support, and it was working when we finished. At some unknown point it stopped working. I actually haven’t tried to set up the voicemail on the new phone yet — simply because I didn’t even think about it.

Last, but certainly not least, the dishwasher is fixed! Thanks to Mr. Judy.

No, Bandit, That bolster isn’t for you. At least he doesn’t unmake the bed like Lola used to.
GWY Face & Neck Self Myofascial Release

ICYMI: Lately I’ve been a bit obsessed with neck release. It feels great to get the tension out of there — and out of our much neglected face, too. We’ll do that in the above short practice — plus I have a demo of face rolling for you, too. They all feel great!

Face & Neck Release  click here * Face Rolling Demo click here * Kali Mudra Benefits click here

Coming up on Tuesday & Friday: Tuesday I’m sharing something I learned from one of my worst half marathons. Friday it’s about getting inspiration from teabags.