. . . or do they? Google "how to get a running PR (personal record)" and you'll find lots of advice: Run more miles Do speedwork Do running workouts specific to your race distance Fairytales and Fitness All this advice is true, and yet if only it were that simple. If you don't care about … Continue reading PRs Don’t Just Happen . . .
Indeed Well, March is certainly marching in with plenty of wind (apparently there isn't much truth to the whole in like a lion, out like a lamb rhyme, according to this article from farmer's almanac). If my half is windy, I'll be well prepared. What I won't be prepared for is the heat. Because snow … Continue reading Roaring in: 3/6-12 Weekly Wrap
If you're not familiar with Girls on the Run, you should check them out. I wish I'd had a program like this when I was a girl! This was my second year running this race, and it was also the second year the race was ran -- got that? Packet Pickup While there was … Continue reading Girls on the Run 5k Race Recap 11/19/16