Girls on the Run 5k Race Recap 11/19/16

If you’re not familiar with Girls on the Run, you should check them out. I wish I’d had a program like this when I was a girl! This was my second year running this race, and it was also the second year the race was ran — got that?


Packet Pickup
While there was an option to pick up the packet at the Athleta store in the mall (and I would have loved to!), I didn’t have the time on Friday so just picked it up the day of the race. No problems.

Unfortunately because I signed up so late, I could only choose between a L or XL race shirt. I took the L as a throaway. I do love the bright yellow color!

Race Plan
Yes, I had a plan for this race, too. It is my last serious 5k of the season, and one of my goals was to run a 31 minute 5k this year. Although the race is chip timed, we only got our gun time for the official results.

The race is meant to be a fun run for the girls, and more serious runners were encouraged to line up near the front, which I did. I still ended up with a lot of girls in front of me, and even though I was gunning for a PR, I was fine with that — as I wrote on last year’s post, I love this group and wish I’d had something like it when I was a kid.

The course is relatively flat with just a few little inclines and declines — mostly declines on the way out, inclines on the way back. It’s one of my favorite paths by the water, but it’s also quite narrow and that makes racing difficult.

So how’d that work for me?

  1. Mile 1: 10:13. Well, darn. I was shooting for a consistent 10mm pace. But still, I know that I tend to be slower the first couple of miles.
  2. Mile 2: 10:13. Wait, what? How in the world did I run the first two miles at the same pace?
  3. Mile 3: 10:04. I knew I needed to pick up the pace if I was to reach my goal. I did pick up the pace, but obviously, I fell short on my goal.
  4. Last .1:  8:03. Sprinting for the finish, as usual!

I can’t blame weather — it was just perfect for racing. I can’t blame anything. I tried my hardest. I did shave 9 seconds off of last year’s time, and last year’s race fell a little short of 5k — this year was spot on.

2015: 31:37
2016: 31:28

Negative splits, though, baby!

The weather & dressing
It was a foggy and chilly 30 something when I got there, and probably around 40 by race start. I dressed much lighter than last year (although I never took a photo of the outfit, bad blogger!). I wore a Skirtsports free flow long sleeve top (love this top!) and lotta breeze capris in frolic with CEP compression sleeves and my Newton Gravity IIIs. I topped it all off with my I Run Like a Girl jacket (it seemed appropriate).

What I Saw/Felt
I didn’t get there as early as I did last year — and parking was already going quickly by the time I got there. But I got my spot, my shirt, put them in the car, then ran into Darlene on the way to use the portapotties.

We chatted a bit and made plans to meet afterwards for more miles, but she was there with a group so I used the potty and wandered around for a while, until I bumped into a friend from my running group and we hung out together until the start.

It had been very foggy (and cold!) when I arrived, but the fog was lifting and the sun was peeking out and it was promising to be a lovely day.

The race was supposedly chip timed (there were chips on the bib), but the results see, to be gun time. I also knew that the path is quite narrow, so if you’re aiming to race, as I was, you need to be near the front — so I got pretty near it.

I always dither a bit about lining up near the start and having to take a walk break just 2 minutes into the race. Especially on a narrow trail! I try to be very courteous and always be over on a side so I’m not stopping abruptly in front of anyone, and I try to be aware of people behind me, too, for the same reason.

I tried hard not to weave much, but it was hard, as there were quite a few points where the path was blocked with girls — and it’s their day, after all. It didn’t make me angry, but sometimes it was just a wee bit frustrating.

My friend thought she would finish far behind me, since she hadn’t been doing speedwork. I know she is a naturally faster runner than me. She was ahead of me for much of the race, but in the end finished just seconds behind me — although she was expecting a much worse finish time.

I didn’t run by feel this year. I watched my pace — sometimes — and I dug deep and really tried. I did my run/walk intervals, but I didn’t take any photos during the race. Someday I hope to run my 31 minute 5k. I hope I can do it before age slows me down!

Who knows? Maybe someday I’ll do it running a 5k by feel, but I don’t run a lot of 5ks. I think this was the third 5k I’ve run this year.

My first race — a 5k — was in 2010. I’d been running about a year by then, mostly on my treadmill. I finished in 39:19 (that race is also in early summer, so I’ve never set a 5k PR running it), so I’ve taken almost 8 minutes over that time in the last 6 years. Of course, some of my 5ks are much slower than my PR too!


Was the race well run?
I’d say it was actually better run than last year, with the exception of there being more runners and therefore parking went quickly! I got there at 9 am (for a 10 am start) and parking was almost filled already.

Final Thoughts
So this is what I wrote at the end of last year’s race:

What is my 5k PR, anyway? One of these days I’ll hit 31. Maybe even 30 although seriously right now I don’t feel capable of sustaining 10 mm for 3.1 miles (I guess you’d actually have to be just under 10 minutes).

Techinically my 5k PR is 31:23, but that was at a race that also fell short on distance. So is that really a PR? My Garmin says this race was 31:25, but my official time is 31:28. Except either one would be an actual PR, because this race was 3.1 miles. Do I claim 31:28 as my 5k PR?

I do know that while that 31 minute 5k seems so close, it’s still so far. I also know that while I ran few PRs this year, I feel very strong and I’m really happy with my running this year.


I’m linking up with MCM Mama Runs, Marcia’s Healthy Slice, and My No Guilt Life for the Tuesdays on the Run linkup; because the more, the merrier, right?

27 thoughts on “Girls on the Run 5k Race Recap 11/19/16

  1. I looked up girls on the run after seeing it here and what a great club for girls! I love it! Going to check and see if they’ll have one near where I am moving in ND. I was wondering about a volunteer place for next year and that sounds like a fun one! Thanks for the idea :)) and congrats on your run – I think you still have plenty of time to get that 31!

    Liked by 1 person

  2. Nice job shaving some time off! Looks like a PR to me. The Chicago GOTR 5k was last Saturday as well and the weather was horrendous. So cold and even worse, crazy windy. Ugh. I felt bad for the kids.

    Liked by 1 person

  3. Congrats on your PR. I bet you get your sub 31next year!! Even if you don’t, your time no longer qualifies you for BOTR.

    If you want to support GOTR, they are always looking for running buddies.

    Happy Thanksgiving. We’re in for some rough running weather.

    Liked by 1 person

    1. I’m not even shooting for sub 31. Just 31. And that’s actually still a pretty big PR so who knows! I need more 5ks in cool weather . . .

      The problem with running buddies is getting out there, again!

      Happy Thanksgiving to you, too. I’m wondering if my family will even make it, but it looks like most of the weather will be in the afternoon. Which is when they’re headed home, of course. I feel badly about that!


  4. Congrats! You did great Judy!
    You know what – it’s a good thing you wanted a few seconds faster! We should always try to constantly improve ourselves – that’s what keeps us going and staying active!! It’s a beautiful thing!
    Have a great Thanksgiving Week!!!

    Liked by 1 person

  5. Well done!! You did great Judy! You gave it a great effort.
    I had a 5K PR for a long time a short course that I just couldn’t count lol I finally did a 5K the first day of the year so I could nail it. The running club had the course spot on and I felt good about it.
    It is hard when a course is short! I’d rather run long.

    Liked by 1 person

  6. Yes, I think the general consensus is you earned a PR ๐Ÿ˜‰ The 5K distance is SO tough….the distance itself is minimal, but trying to run it “smart” and maintaining that perfect pace is such a challenge for me…..especially when it takes me at least a couple miles to even feel warmed up. Have you ever thought of doing a 1-2 mile warm-up run before a 5K? I have done that before (at a slow pace) and it seemed to help.

    Liked by 1 person

    1. I’ve gone both ways with the warmup thing — I’ve done it, I haven’t done it . . . it does take me a couple of miles to warm up usually, I know.

      I had to warm up yesterday cause it was just so cold.


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