Reasons to for runners to eat pumpkin: It's high in Vitamin A (good for your eyesight) It's high in antioxidants (helps battle cancers, like skin cancer) It's high in Potassium, which could make it a great recovery food (move over, bananas!) Bonus benefit: don't throw out the seeds (I didn't!). They are high in phytosterols, … Continue reading Getting the most out of pumpkin!