. . . after a bad race I'm talking about how to recover mentally, not physically (I covered that recently in this post here). Today I am joining up with the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to share five ways to find your mojo again after a bad race. One point … Continue reading 5 Ways to Find Your Mojo . . .
Recover from races
5 Ways to Recover Better
I truly believe that recovery is almost as important as training when it comes to racing. Today I am joining up with the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to share five ways to help speed up recovery after a race or hard run. Won'tstopcan'tstop I totally get it: you've run the … Continue reading 5 Ways to Recover Better
Chocolaterunsjudy 