5 Ways to Turn Your Thoughts Around

5 Ways to Reframe Your Thoughts

Is it just me, or do you also have “Turning the Beat Around” stuck in your head now?  #sorrynotsorry

We all have runs that are harder than they should be — simply because we allow all those negative voices in our head free reign. What if you could turn that voice around?

bfitfivefriday

I’m linking up with My First 5K and MoreRunning With Attitude, Runs with PugsZenaida and Run Laugh Eat Pie for Fit Five Friday. Today I am sharing a simple technique: reframing. Reframing is simply taking a negative thought and turning it into a positive thought.

Of course, it doesn’t always feel so simple!

Thought #1: Why does this feel so hard?
Reframe it:

  • This run is making me stronger
  • I can do hard things
  • I choose this run to help me grow stronger
  • Running is a privelege
aerial view of road between green grass field
 Hills make me stronger | Photo by TruShotz on Pexels.com

Thought #2: I hate hills!
Reframe it:

  • I conquer this hill
  • I move closer to the top with every step
  • I fly down this hill
  • Hills make me stronger

Thought #3: I’m walking already?
Reframe it:

  • Walking helps me stay strong
  • I respect my body
  • I listen to my body
  • Walking keeps fatigue away

Thought #4: Why am I so slow?
Reframe it:

  • I run to my full potential
  • Forward is a pace
  • I run the perfect pace for me
  • I run to feel at peace with the world
road between pine trees
Choose to embrace the weather or not — it’s all in your mind! | Photo by veeterzy on Pexels.com

Thought #5: I hate the heat/cold/wind/rain
Reframe it:

  • I choose to run in any type of weather
  • Running in all sorts of weather makes me a stronger runner
  • I grow stronger with every run
  • Rain brings rainbows

Final Thoughts
Thoughts. That’s the key word! A thought can always be changed. When we think the same thought over and over again, we actually create grooves in our brain. The good news is that we can use a new thought to overwrite those grooves!

What thoughts do you need to reframe?

Do you have a different way to reframe one of these thoughts? 

Are you positive or negative on the run, or does it vary run to run — even start to finish?