Getting What I Need: 12/27 – 1/2 WRD

Pretty sure I’ve used that title before! I was supposed to be at my moms for New Years. Then a couple of days before there were several cases of COVID in the workers, the day before more and cases in the residents as well. It was a difficult decision, but I decided to stay home. The upside to that was I was already feeling very run down, so I have been able to rest a lot.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and trying to welcome a new year — cautiously.

Workouts update

  • Monday: Yoga (40 min), 1 mile recovery run, Dogwalk, Yoga (20 min) <== Treadmill Arrives!
  • Tuesday: Yoga (40 min), Dogwalk
  • Wednesday: Yoga (40 min), 5 miles easy, (20 min), Dogwalk
  • Thursday: Yoga (40 minutes), 2 mile treadmill recovery run, Dogwalk
  • Friday: Yoga (40 min), Dogwalk
  • Saturday: Yoga (60 min), Dogwalk, Yoga (20 min)
  • Sunday: Yoga (30 min), probably more Yoga later & hopefully it stays dry enough for our Dogwalk

Running Mileage: 8  (+3) 


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Because we all need more joy

Monday Intention: Recover
It was a cold one with no sun, but also very little wind. I was tempted to go more than one mile, knowing this week would still be iffy weather-wise and travel-wise, but I felt that after a week of little running better to be cautious rather than push it.

Snow had melted by the time I finished

Wednesday Intention: go long-er
I again missed the gently falling snow of earlier in the day. I wore trail shoes, just in case, and there were some snowy patches going out, which were almost all melted by the time I came back. Took exactly as long as last week’s snowy, slightly slippery in spots run. Slow but upright.

Who doesn’t have two treadmills in their family room? I still manage to practice yoga in there too!

Thursday Intention: recover & treadmill test
Yup, I have a functioning treadmill again. It goes up and down, too (the old one stopped doing that years ago). Man, this slow run on it still felt hard! But quieter. I actually used the incline with the Peloton recovery run I did. I even made it 2 miles because there still wasn’t a whole lot of running this week.

No, we didn’t go to an actual theater | Photo on Pexels.com

Favorites of the week
We did watch some of the new movies released to streaming this week. Mostly hits, with one big miss: Don’t Look Up (Netflix). Well, if you enjoy dumb humor and a boring movie — seriously, I didn’t even want to finish watching it. And it was a long movie. Such a waste of talent!

We enjoyed Unforgiveable (Netflix). We also enjoyed Being the Ricardos (Amazon Prime) — Javier Bardem totally nailed Desi Arnez.

There was also the annual viewing of Love Actually last week, and I also watched Sleepless in Seattle too.

Having a functioning treadmill again is definitely a favorite!

ICYMI: I got talkative this week! Above is the thumbnail from post-run where I’m talking about what you can do instead of resolutions (although resolutions are fine too). I also counted down my top ten most viewed videos in 2021, with a few surprises — to me, anyway. Another short talk about how to battle the loneliness of the season, and yet another one about how to do a quick morning routine.

Top 10 videos click here * What will you resolve vlog click here
Feeling Lonely vlog click here * Quick Morning Routine click here

Coming up on Tuesday & Friday: Tuesday borrowed from my Channel video countdown and am sharing my most viewed blog posts in 2021. Friday of course I’m grabbing some hot chocolate to catch up with y’all!