It's another week short on activity, but man, I needed that! The last couple of weeks before my half were not the least bit restful and I was feeling extremely run down and just praying I could make it to the half healthy (actually, praying I would make it at all -- but that's a … Continue reading Putting the R in Rest: 10/2-8 Weekly Wrap
Rest
Are you really recovered?
I'll sleep when I'm dead. How often do you hear people say that? Yet we get stronger when we rest and recover properly. But how do you know if you're recovered? Meet my little friend The pulse oximeter. That's right, like the thing you wear on your finger when you're in the hospital. It measures … Continue reading Are you really recovered?
I Believe in the little things
I believe that often it's not the big things that trip us up, it's the little things. In prehab I believe that rehab sucks, and prehab (working on your weak areas before an injury), while not particularly fun, can definitely help. In dynmaic stretching I believe that just going out and running, for most people, can lead … Continue reading I Believe in the little things
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