All the Seasons: 4/12 – 18 WRD

I had to cram a lot of fitness into the first part of my week this week, so it’s been a very busy couple of weeks. I wrote this post as the week went along; so much easier to remember what happened that way.

I get my second vaccine next week. Moderna is known for more side effects, and I already had effects from the first. This time at least I know it’s coming, so I’m doing some things that may head off those effects — like drinking Nuun Immunity every day.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and doing my best to stay active.

Workouts update

  • Monday: Yoga (20 min), 3 miles (with 3 long hill repeats, Dogwalk, Yoga (50 min)
  • Tuesday: Yoga (45 min), Easy Hiking at Olana, Yoga (10 min)
  • Wednesday: Yoga (20 min), Very Short Dogwalk, 6.5 mile LSD, Yoga (40 min)
  • Thursday: Yoga (60 min), Dogwalk, PB ST (25 min)
  • Friday: Yoga (35 min), Filmed Yoga Vidoe (50 minutes), 3 TM miles Intervals, Yoga (20 min)
  • Saturday: Yoga (50 min), Dogwalk, PB ST (25 min), Yoga (20 min)
  • Sunday: Yoga (20 min), Dogwalk, Yoga course (75 min)

Running Mileage: 12.5 (+.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Can you see the raindrops?

Monday Intention: easy run
It was supposed to be rainy, so I’d planned out my week to run Tuesday. I also planned out my week to visit my mom on Wednesday, and then remembered she plays bridge on Wednesday. So I ran two days in a row so that I could visit her on Tuesday instead (Thursday and Friday were supposed to be rainy again).

I’m surprised we don’t see more of this sort of thing

I did long/short hill repeats. Up the long hill, down and over to the shorter hill, down the short hill, back to the long hill — 3 times. Oddly enough this run actually felt fine. Strong. Maybe because of the cool (50ish), lightly rainy weather.

Don’t ask me why I headed down this knowing I’d have to go back up it!

Wednesday Intention: go the distance, don’t push too hard
Between last week and this week, I’ve crammed in a lot of activity with not as much rest as I probably need. It was a beautiful day, but warm. Mr. Judy was away, so I had to make sure Bandit got a short walk before I left to do my long run. Had I known Thursday wouldn’t be as rainy as forecast . . . 

This run started out strong, I was dressed correctly, but I got out too late and after a few cool days the warmer temps really wore me down. I reached for a few tricks, but they didn’t really help. At the end of mile 5 there was a loooong walk break. I did tack on an extra half mile, but I’m not sure that made up for that walk break!

Well, it was definitely more time on my feet. Coming up on the weekend I had a course both days, so I wanted to try and get a long run in before that. Which is how I ended up running more days bunched together than I have in a while!

At least it was gone by midday

Friday Intention: a little speed
With snow on the ground a treadmill run was a no brainer. I’m not really sure why I chose an interval run, it was a somewhat intense week, but it went okay. It was a slight miracle that the mill and my Garmin just about agreed on the mileage — so weird, usually the Garmin is way off (faster) than the mill.

There are people much better at landscaping than us! And I get to enjoy it.

Favorites of the week
All the signs of Spring, even if it was cool and cloudy, even if we did have some snow on Friday and spotty cold rain on the weekend. This is why I prefer Spring to Fall — it’s pretty, the days are getting longer, not shorter, and it just feels so hopeful — as long as you don’t watch the news.

Spring is s great time to visit Olana! April flowers!

Those signs were amply on display at Olana this week! It was chilly when I got there, but the clouds began to break up and eventually it was really pretty. I ate my lunch there and did a little sketching.

Bandit vegging out while I take a Yoga for athletes course

Seriously, Mr. Judy was gone most of the day yesterday, and I had 3 hours straight in the morning and Bandit laid there without moving (much). I left the door open so he could go out, but he never got off the chaise. I was freezing! It was colder than forecast.

Today I have the second half, but we’re supposed to do some Yoga this morning, Mr. Judy is home, and I suspect Bandit might not hang out with me but we’ll see.

Did Winter come back to visit this week? 

Are you training for something? If yes, how’s that training going?

GWY Root Chakra

ICYMI: A lovely stretch for your lower body, ending with several restorative poses. I’ll be explaining more about the Root Chakra, posing a lot of questions, and suggest that you journal after this practice. You’ll find the video here.

Coming up on Tuesday: My pre long run/LSD routine. Friday I’m . . . not sure yet!