It seems as though most of August's Runfessions are brought to you by my senior moments. And lemme tell you, they've come fast and furious in August. Not to mention the fact that I had this post mostly written ahead of time and yet somehow failed to realize that it was time for it! Join … Continue reading Senior Moment August: Runfessions August 2017
5 Things You Must Do . . .
. . . To Tame the Rungries It's so frustrating when you have the most awesome long run . . . and then you want to eat everything in sight for the rest of the day (unless, of course, you're naturally thin -- I most definitely am not). I'm not into starving myself or exercising … Continue reading 5 Things You Must Do . . .
Is running the golden ticket . . .
. . . to weight loss? Yes. No. Maybe. Some runners have won the genetic lottery: all they have to do is run (or start running) and the weight just melts off. It's usually not quite that simple for the rest of us. Abs are made in the kitchen No doubt you've heard that abs … Continue reading Is running the golden ticket . . .
Damn you, s’mores: Runfessions July 2017
July may have been quiet, but I still have a few runfessions to get off my chest. Or thighs, or buns . . . it seems like food is the theme in a lot of them this month! Join me, Marcia @ Marcia's Healthy Slice and other bloggers -- reading other bloggers' runfessions might just make you feel … Continue reading Damn you, s’mores: Runfessions July 2017