I am a firm believer that recovery is important -- and often overlooked by runners. I have written about the need for it many times (see the bottom of the post for links to more on recovery). How do you know when it's time for a break? I'm not talking about how to recover, but … Continue reading When is it time for a break?
Runner Recovery
Putting the R in Rest: 10/2-8 Weekly Wrap
It's another week short on activity, but man, I needed that! The last couple of weeks before my half were not the least bit restful and I was feeling extremely run down and just praying I could make it to the half healthy (actually, praying I would make it at all -- but that's a … Continue reading Putting the R in Rest: 10/2-8 Weekly Wrap
Chocolaterunsjudy 