Motivation comes and motivation goes. Sometimes we're super focused and dedicated, and other times we just want to pull the covers over our heads. That's normal! If you find your motivation slipping, though, and you really want to get it back, just turn to the alphabet. Always have a Goal There's absolutely nothing wrong with … Continue reading The ABCs of Motivation
. . . when you're not feeling it I didn't really take time off running during the last week of my Dad's life or the following week. I did run less the following week, for obvious reasons. With no big goal races on the horizon, it would have been so easy to just skip running. … Continue reading Getting back into running . . .