The ABCs of Motivation


Motivation comes and motivation goes. Sometimes we’re super focused and dedicated, and other times we just want to pull the covers over our heads. That’s normal!

If you find your motivation slipping, though, and you really want to get it back, just turn to the alphabet.

Always have a Goal
There’s absolutely nothing wrong with running for fun, but if you do find yourself in a rut, a goal can help you find your running mojo again. Especially if it’s a goal for someone else. I’m not sure why we tend to work harder for someone else, and more easily blow things off when it’s just us, but we do!

backlit dawn foggy friendship
Be Kind to Yourself | Photo by Helena Lopes on

Be Kind to Yourself
Kindness can take many forms:

  • Cutting a bad run short
  • Taking that rest day
  • Not worrying about pace
  • Skipping a long run when you’re burnt out
  • Running with friends

There’s nothing wrong with cutting yourself a little slack when you’re just not feeling it. Cutting back might just be the answer to finding your mojo again.

Compare Yourself only to Yourself
The comparison game never ends well. Running may come easily to some people, but you can bet there’s another area of their life they’re struggling with. You can’t change your age, or your body type — even your energy level on any given day!

When all else fails . . .

. . . Reward Yourself!

People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily. — Zig Ziglar

Final thoughts
I almost said Consistency for “C”. If you are consistent, then fitness becomes a habit. It’s like driving home. You turn the same way you always do — even sometimes when you meant to take a different route!

You may lose your motivation from time to time, but an ingrained habit can be hard to break.

Can you think of other ABCs for motivation?

What keeps you motivated? 

What’s your number one, never fails motivation tip? 


Linking up with Zenaida Arroyo and Kim @ Kookyrunner

This week I am also joining up with the new Runners’ Roundup linkup.


Getting back into running . . .


. . . when you’re not feeling it

I didn’t really take time off running during the last week of my Dad’s life or the following week. I did run less the following week, for obvious reasons. With no big goal races on the horizon, it would have been so easy to just skip running.

There were plenty of excuses:

  • It was too cold
  • It’s too hilly at my mom’s
  • It was too rainy
  • I was tired
  • I’m not training for anything

Fairytales and Fitness

 I wanted to share with you why I keep running, even when I’m just not motivated.

Starting over is Painful
That last one: I’m not training for anything. So why the heck should I run when I wasn’t terribly motivated?

I’ll tell you why: it’s not easy to start over. It’s a lot easier to keep on running than start over after a hiatus. Maybe that means running less than you planned. Maybe that means all easy runs. Just keep moving forward.

Movement makes you feel better
It’s pretty rare to regret getting out there and getting it done. The hard part is getting out there.

Movement gives you energy
Not always, I will admit, but most of the time you feel better once you’ve moved your body. If you’re not into fitness, this seems completely off the wall, but just try it some day. Are you really tired, or are you tired because you’re not moving? Noticing what does and doesn’t give you energy is half the battle!

The 10 minute rule
This works for pretty much everything in life you don’t want to do: cleaning, decluttering, cooking — and yes, running when you really don’t want to run.

Tell yourself you only have to run for 10 minutes. Usually what happens is that you want to keep moving after your 10 minutes are up (because of points 1, 2, & 3) — but if you don’t, that’s okay. You’ve actually gotten in just a smidge of running. The whole point is that you can quit after 10 minutes if you want to — that makes it easier to start, because you can do anything for 10 minutes, right?

Sometimes those 10 minutes can help you get back into your running routine. If it doesn’t you’re still helping your body stay used to running. Someday I guarantee you’re going to want to run longer.

Sometimes you feel closer to a loved one . . . 
. . . when you’re out there doing something hard. I know there’s been times after I’ve lost a beloved furkid when I can actually feel them running with me, even though they’re gone.

I think that it’s actually that time alone, when all you have is the road and your thoughts, that is healing. If you’re struggling through grief, I suggest ditching the headphones. Be alone with the road and your thoughts and just feel your feelings.

Final Thoughts

There is no way around hard things. You need to go through them. The way forward is really the way through. When you bury your feelings, you’re dooming yourself to struggle for a much longer time. Get out there, feel your feelings, and let nature help you heal. — Chocolaterunsjudy

How do you keep motivated to move?

What happens when you hit a roadblock in your training?

What other tips to you have to get back into running when you’re not feeling it?

Did you miss my vlog about Yoga Props? You’ll find it here. Watch out for a new Yin Yoga video to be released tomorrow. Don’t forget to subscribe to my channel to be notified when new videos are released! Sign up for my newsletter hereto find out when I add new videos, and you’ll receive a free companion PDF and a bonus Abundance meditation.