Properly fueling runs is an art, just like hydration, which I wrote about here. What works for me absolutely may not work for you. Last week I found myself a few hours after breakfast, having already walked Bandit, prepping for a run. It wasn't a long or hard run, but I felt like I needed … Continue reading A Perfect Pre-run Snack
Running
I Did Not Throw Away My Shot: 4/19 – 25 WRD
Another week where I knew I would have limited time to get in fitness. Glad that I decided to do my long run on Monday -- it sure wasn't going to happen after my vaccine! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into that second vaccine. Workouts update Monday: Yoga (20 min), … Continue reading I Did Not Throw Away My Shot: 4/19 – 25 WRD
6 Tips for a Peaceful Race/LSD
How long has it been since you last raced? Racing is oh so slowly beginning to open up. Are you a bit rusty about what to do the night before a race? Or maybe you're new to running and you need some tips to help you set yourself up for success before a long run. … Continue reading 6 Tips for a Peaceful Race/LSD
All the Seasons: 4/12 – 18 WRD
I had to cram a lot of fitness into the first part of my week this week, so it's been a very busy couple of weeks. I wrote this post as the week went along; so much easier to remember what happened that way. I get my second vaccine next week. Moderna is known for … Continue reading All the Seasons: 4/12 – 18 WRD
My #1 Takeaway from Mobility Courses
Could you be foam rolling all wrong -- and for the wrong reasons? Maybe! I've taken several mobility and self myofascial release courses over the last year (and am eyeing yet another one!). Today I'm sharing my biggest takeaway that I heard at pretty much all of these courses. Disclaimer: I'm not a medical professional … Continue reading My #1 Takeaway from Mobility Courses
Spring is Starting to Pop!: 4/5 – 11 WRD
This time I started this post yesterday. The week sort of got away from me -- it was busy though! I also suffered from laryngitis this week, so I had to cram my most of my fitness into the last few days. I don't really remember what happened on what day until the last couple … Continue reading Spring is Starting to Pop!: 4/5 – 11 WRD
I’ve missed you, Spring Running!
I love the in between seasons for running: Spring and Fall. If I had to pick one, I would pick Spring. Spring, with the returning birds, returning sunshine (sometimes), the flower and flowering trees -- it's just so hopeful. It's entertaining stalking all those signs of Spring! Shedding layers There comes a point when you're … Continue reading I’ve missed you, Spring Running!
Waterfall Chasing: 3/29 – 4/4 WRD
One of the benefits of rain/snowmelt is the waterfalls are quite full. There is definitely something about a waterfall that has always entranced me! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running post vaccine. Workouts update Monday: Yoga (20 min), Dogwalk, PB ST (25 min) Tuesday: Yoga (30 min), 3 easy miles, Yoga … Continue reading Waterfall Chasing: 3/29 – 4/4 WRD
Clear Goals: March 2021
Spring is a natural time to start becoming more active. Activity is really its own reward, but it doesn't hurt to have some goals. All good performance starts with clear goals.-- Ken Blanchard I may not be planning a performance any time soon, but clear goals in my life are important. No clear goals leads to … Continue reading Clear Goals: March 2021
5 Tips to Prep for Spring Running
There is so much to love about Spring Running: more sunshine, flowers, leaves on the trees, birds chirping away. It's not all daffodils and lilies, though! Best to be prepared for the curveballs Spring might throw you -- or just prepare for Spring in general! Protect your eyes! It's the rare day I run without … Continue reading 5 Tips to Prep for Spring Running
Chocolaterunsjudy 