August was a month of good running, but I've let a lot of stuff slide that I really shouldn't. Let's not even talk about the length of my hair (and bangs!). It's kind of scary. So let's get right down to it. Getting in scheduled runs I skipped one run this month due to feeling … Continue reading August 2017: Did I pass?
Running
5 Things You Must Do . . .
. . . To Tame the Rungries It's so frustrating when you have the most awesome long run . . . and then you want to eat everything in sight for the rest of the day (unless, of course, you're naturally thin -- I most definitely am not). I'm not into starving myself or exercising … Continue reading 5 Things You Must Do . . .
July 2017: Did I pass?
I started rebuilding my base in anticipation of my fall half marathon. There was a bit of speedwork, some trails, some hills. But all in all, a month of easy running (and one low key, shorter race). It's been a nice break that I needed. I love to travel, but it was good to have … Continue reading July 2017: Did I pass?
5 Everyday Things . . .
. . . and their uses for running I love to try stuff. Follow this blog for any length of time, and you'll quickly learn that. But sometimes you need a low tech solution to runner problems, and over the years, I've found a few. Today I am joining up with the Friday Five 2.0 … Continue reading 5 Everyday Things . . .
5 Reasons to be a Killer B
If you follow my Weekly Wraps (find the latest one here), you may have noticed the name Pahla B popping up a lot lately. That's because a while back I purchased her "Faster Running in 14 Weeks" ebook (you can find it here -- I make no money off of Pahla B; I just wanted … Continue reading 5 Reasons to be a Killer B
5 Reasons to love summer running
It happens every year: we spend all winter complaining about the elements, only to turn around and complain about the heat in summer. I won't lie, running in the heat is not my favorite. Give me a nice 50ish degrees for race morning and I'm a happy camper. There's no denying, though, that there are … Continue reading 5 Reasons to love summer running
June 2017: Did I pass?
It seems a little unfair, really, that as we reach the peak of our race training, many of the things that keep us in shape tend to fall by the wayside: good nutrition, prehab, cross training. Did that happen to me in June? You be the judge! Getting in scheduled runs I stuck to my … Continue reading June 2017: Did I pass?
Utah Valley Half Marathon Race Recap 6/10/17
Utah Valley Half Marathon promised us scenery and a fast downhill course. And for me they delivered on their promises. I admire bloggers who write nice, concise race recaps. That is not me. But you can check out for some that aren't quite as wordy as mine: Marcia @ Marciashealthyslice, Holly @ Hohoruns, MB @ … Continue reading Utah Valley Half Marathon Race Recap 6/10/17
5 Beliefs I’ve Conquered
One of the most amazing things about running is the way it builds your confidence. How it teaches you that you can do hard things; things you never thought you could do. I still remember that I couldn't believe I could run a mile -- me! The girl who avoided running if at all possible … Continue reading 5 Beliefs I’ve Conquered
Are you really recovered?
I'll sleep when I'm dead. How often do you hear people say that? Yet we get stronger when we rest and recover properly. But how do you know if you're recovered? Meet my little friend The pulse oximeter. That's right, like the thing you wear on your finger when you're in the hospital. It measures … Continue reading Are you really recovered?
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