1 Step Forwards, 2 Steps Back: 9/27 – 10/3 WRD

Another busy week; mostly in a good way. Finally got to check something off my to do list that I’ve been struggling with for months. Getting that done, the RRCA course done, the First Aid/CPR course done — all those things were a big relief to me. Then the jury duty notice came in the mail yesterday . . .

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, still juggling activity and helping out my mom — tomorrow I head back and will take her to a follow up visit with one of her doctor’s assistants on Tuesday. My brother is in town visiting her, so I’ll get to see him as well, which is always nice.

Workouts update

  • Monday: Yoga (45 min), 3 miles easy, PB Walking with Weights (25 min), Dogwalk, PB ST ( 25 min), Yoga (20 min)
  • Tuesday: Yoga (20 min), 2 recovery miles, Dogwalk PM, Yoga (20 min)
  • Wednesday: Yoga (50 min), Dogwalk, AM/PM, PB STs (25 min)
  • Thursday: Yoga, (40 minutes), 4.48 miles, Yoga (20 min)
  • Friday: Yoga (40 min), 5 mile long-er run, Taught Yoga (45 min), PB ST (25 min)
  • Saturday: Yoga (45 min), Dogwalk AM, 1 mile recovery run, PB Balance & Posture (25 min), Yoga (20 min)
  • Sunday:  Yoga (50 min), Dogwalk, packing

Running Mileage: 11  (+3) 


PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Gnome like fungus

Monday Intention: change of scenery
New shoes. Fall temps. My fastest run in a very long time that was also negative splits. I beat the rain, too! Tempted to run 4 but since I ran so littler mileage and was in new shoes — I wasn’t going there.

Fall decorations

Tuesday Intention: recover
Back in the old shoes, much slower — but of course it’s supposed to be! Enjoying not having to get out early, Fall temps, and Fall decorations.

Assuming those marks were man made but since a collapsed beaver dam recently damaged a local road who knows?

Friday Intention: go long-er
A beautiful (and busy) Fall day. Chilly — down to the low 40s when I first got up, but had warmed up about 10 degrees by the time I got out there. I was wearing my vest over a very light long sleeve top, and I worried I’d overheat, but with most of the path shady it was fine. The paces were kind of all over the place, but still faster all over the place with the new shoes. They sure do seem to be magic!

More Fall decorations back there

Saturday Intention: recover
Another beautiful day. Took Bandit for a walk and then went out for a 1 mile run, which was the same pace as most of my long run yesterday. Oops. Wasn’t wearing the new shoes either!

Teaching Yoga in my little slice of Yoga heaven (photo & Yoga platform thanks to Mr. Judy).

Favorites of the week
An acquaintance had won a 30 minute Yoga class with me way back in the beginning of the Summer. Between her schedule and my mom’s problems, it didn’t happen until Friday. She enjoyed it, I always enjoy teaching — but Bandit was barky so he had to be contained. I’m glad to get that off my plate though! Because of her patience I did a longer class than originally planned.

Love the bright colors too!

Loving the new Saucony Endorphin Speed.

Anyone know what this is? It was on my back window but thankfully not aggressive when I had to get into the trunk

GWY Release Neck

ICYMI: It’s a really quick practice to keep your neck happy (yes, I know there’s a typo in the graphic above). Another short talk about why Yoga teachers put so much emphasis on a strong, straight spine.

Release Neck Tension here * What are Nadis? Vlog click here

Coming up on Tuesday & Friday: How long is your long run really? Then I’m sharing my experience with the online First Aid/CPR course, since quite a few people seemed interested in that.