Are you one of those runners that just run? So many runners really only love running. I want to be strong the rest of my life, though, and as you get older, it can be an uphill battle. Strength training is so important. Sure, it helps your metabolism and it carves sexy muscle, but it's … Continue reading My Virtual Gym
Strength Training
5 Ways I keep My IT Band Happy
ITBS: Illiotibial Band Syndrome. Stress fracture might be one of the most feared runner injuries, but ITBS is right up there with stress fractures. It can linger a long, long time and opinions on how to treat and/or cure it vary widely. I have struggled with it, and the truth is, while it's been rather … Continue reading 5 Ways I keep My IT Band Happy
5 Reasons Runners Need Gyms
Runners gonna run. Runners like to run. Runners often won't do the things that will keep them running. You know: strength training, cross training, balance work, foam rolling, etc. And sometimes runners pay the consequences. If you belong to a gym, it's far easier to make sure you're not a one trick pony -- the … Continue reading 5 Reasons Runners Need Gyms
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