Last Sunday it was goodbye to my high school friend's mother. This week it was goodbye to Mr. Judy's uncle. Although relatively young (early 80s) and relatively healthy, he'd been in the hospital with pancreatitis almost a month. They were actually talking about him going home -- and then in a few days he was … Continue reading Two Goodbyes: 1/23 – 29 WRD
Strides
Heavy Lifting: 2/7 – 13 WRD
This little path took about 20 minutes & there’s still ice underneath! By Thursday I had uncovered about 2/3 of the driveway with the help of Mr. Judy -- although poor Bandit didn't get any paths in the backyard. Too frozen, not enough sun, and the driveway was the priority. I wasn't really that sore … Continue reading Heavy Lifting: 2/7 – 13 WRD
5 Reasons you should do speed work . . .
. . . even if you're not training for anythingI am not training for a race. In fact, I won't start seriously training for my summer half until about the end of March. I still include some type of speed work into most of my weeks. I'm going to share why you should, too. Fairytales … Continue reading 5 Reasons you should do speed work . . .
Chocolaterunsjudy 