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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Training is Cumulative

What I know for sure about training

June 16, 2020June 16, 2020 ~ Chocolaterunsjudy ~ 29 Comments

There are as many ways to train as there are runners, even though most training plans follow the same pattern: Build a base. Building your base is basically making sure that you will have the endurance you need to start training for whatever distance you chose. Strength. Not so much about strength training, but more … Continue reading What I know for sure about training

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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