Finally Coming Clean: Runfessions December 2020

I come clean about something that’s been bothering me a long time. Then there’s tech issues (because when isn’t there?). Then finally there’s some animal shenanigans — because isn’t there always when you live with furkids?

I runfess . . .
I’ll open with a whopper: my achilles tendon started acting up about mid Summer. It went back and forth for a while — sometimes it would painful enough that I would limp after a run (it would be fine after just a few hours), other times I’d feel nothing wrong with it at all.

I’m not 100% sure what caused it, in the end, although I suspect it may just have been shoes with too many miles on them. There were those downhill races — but I’ve run down mountains and not been bothered it at all. There was one particular virtual race where it was very painful the next day and I was limping for a while. That’s when I decided to drop my mileage, and it’s taken me until now to feel almost normal again.

I’m also not quite sure what I did to fix it — like many aches/pains, I did a variety of things. Even now sometimes it’s a case of one thing is not like the other (it’s only on the left leg, which is the leg susceptible to all those sorts of thing) but most of the time it feels just fine. Hopefully this runfession is now firmly in the rearview mirror!

I runfess . . .
I’m okay with the treadmill — up to a certain point. I don’t want to do long runs on it (although I have). I don’t want to do every run on it, either. I’m very happy that it keeps ticking along. The Peloton app definitely helps me feel more comfortable on it, as you can see from my review of the Peloton Road to 5K Program here.

No treadmill for Bandit. He’ll just drive us crazy wanting to go out every 5 minutes. Don’t let that sweet face fool you!

I runfess . . .
Speaking of the treadmill, we got the idea to try to train Bandit on that. Let that sink in a minute. I started it on the slowest speed, with me also standing on it. I forgot, though, that because of its age and multiple repairs, it starts out way faster than what it’s set to and then slows down — so now imagine poor Bandit sliding off the back of the treadmill . . . yes, he’s just fine.

We actually tried it again with it already running, but although he got up on it again, we still didn’t have success. Okay, buddy, you can just suffer with cabin fever — and he is, because the cold + the Nor’easter means he wasn’t walked for days last week. We did spend more time playing with him & doing some training, which he loved. It didn’t make him any calmer in the “long run” though.

I runfess . . .
My Vivoactive 3 suddenly stopped syncing with the Garmin Connect app not too long ago. I updated the app. I deleted the app and then reinstalled the app. I checked to see if there was a software update for the watch but there wasn’t. Nothing seemed to be working. The watch isn’t that old.

Then I turned the watch off and back on — the standard fix — and voila! I never turn it off because it’s also my fitness tracker. The updated app now breaks down my sleep into light sleep, deep sleep, REM sleep, and awake. For some reason I find that kind of fascinating. Skimming through it, looks like my patterns seem relatively normal (now, wasn’t always the case). I found this interesting post on sleep, its stages, how much you should get in each stage here.

Then I had to turn it on and off to get it to sync again this week. I hope this doesn’t continue!

I would’ve never seen these muskrats(?) if I ran indoors, although right now I assume those paths are buried under snow & it’s hard to find places to run outside! ETA: with the warm weather and rain the past couple of days, most of the snow is gone. For now.

I runfess . . .
It felt good to run outside more after I finished up the Peloton 5k training program, but I also runfess I’m still perfectly happy to run on the treadmill on bad weather days (like today). And by bad weather I mean too cold, too hot, too windy, too wet, too slippery, or anytime I don’t have too much time, LOL!

Have you ever had your dog run on a treadmill? 

Any tech problems lately?

What do you have to runfess from December? Come join us

All kidding aside, despite the trials and tribulations of 2020, I have much to be grateful for, not the least is  a healthy family so far, knock on wood. I know for many, myself included, Thanksgiving wasn’t what we expected or wanted, but I hope you found it in your heart to be grateful for what you have. Ditto with Hannukah/Christmas/whatever you celebrate at this time of year.

GWY Sleep Course 3

ICYMI: my gift to you — the third short Yin Yoga flow + meditation (if you choose) to help you sleep better tonight. Give yourself the gift of relaxation! Practice with me here.

Runfessions

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