I'm like many (but not all) women: part of why I'm active is about getting a little more wiggle room in what I can eat. Being vertically challenged and in my late 50s, weight management is an ongoing "exercise" in juggling food and activity. Fairytales and Fitness So what do I do when being active … Continue reading It’s really about what you put in your body
Weight Management
It’s a small world after all
Esoteric: intended for or likely to be understood by only a small number of people with a specialized knowledge of interest There are a few things that interest me that are esoteric: they are things you cannot understand unless you have experienced them. Some of them are things that people think they can understand, or are … Continue reading It’s a small world after all
5 Reasons Weight Loss isn’t a Punishment
It's a theme week here on Chocolaterunsjudy, and that theme, for the most part, is about weight loss/management. Most of you got to know me at my current weight, which is my goal weight (plus or minus a few pounds). You don't know the overweight Judy. The Judy who had a lot of black in … Continue reading 5 Reasons Weight Loss isn’t a Punishment
My idea of meal prep: TOLT
I'm Thinking Out Loud about meal prep, just a little this week. How most people's idea of meal prep is getting healthy dinners, etc., prepped on the weekend. And my idea of meal prep might be baking. Which just may explain why weight doesn't come off of me easily. The Perfect Curl That's what my husband called it, … Continue reading My idea of meal prep: TOLT
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