Inching towards normal: 5/24 – 30 WRD

It was a busy but quiet week, if that makes sense. I thought it would be a cut back week but I finally added in a fourth (short) run this week. Mainly because of the cooler weather at the end of the week! Next week it’ll be a juggling act to get in three, I think, so it’ll be my cutback week.

bwrd

I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running hot and cold (literally!).

Workouts update

  • Monday: Yoga (30 min), 3 miles easy, Dogwalk, Yoga (20 min)
  • Tuesday: Yoga (20 min), Walk with a friend, Yoga (30 min)
  • Wednesday: Yoga (20 min), 3 miles easy (last mile fartlek), PB ST (25 min), Yoga (20 min)
  • Thursday: Yoga (30 min), Dogwalk, Filmed Yoga Video(60 min)
  • Friday: Yoga (30 min), 6 mile LSD, Dogwalk, PB Toning (20 min), Yoga (20 min)
  • Saturday: Yoga (30 min), 2 miles recovery, Dogwalk, Yoga (20 minutes)
  • Sunday: Yoga (40 min), Dogwalk, Filmed Yoga Video (45 min), Some sort of ST at some point

Running Mileage: 14 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Can you see the bunny? Apparently all the cool bunnies hang out at the bike paths. Which means our Hostas are thriving.

Monday Intention: recover
Is it wrong that my recovery run was slightly faster than my long run and also just slightly negative splits? I blame the lovely weather. A cold front had come from the afternoon before, I didn’t have to hustle to get out early, and it was perfect running weather.

I really enjoy doing a quick sketch after a run, sitting in firelog to stretch my legs — if it’s not too cold, humid, or buggy. Although if I’m bundled up I’m ok.

Wednesday Intention: try to add just a little speed
I was a bit apprehensive about this run, suddenly Summer made a brief appearance again, but there was a lovely breeze by the river and the bugs were AWOL. The middle mile was rather slow, accommodating the still warm temps (about 70 at the beginning), but I decided to do pickups during the last mile, which just kinda turned into run a bit faster as long as I felt like it. Which resulted in a much faster pace for the last mile than expected.

Sadly I forgot my phone at home so no photo. It’s such a lovely spot. The trail is very short, but fine for 3 miles. I share this quick sketch I did after the run — journaling and doing a quick sketch in my journal has become a favorite way to relax after a run. Now that it’s getting warmer, though, and buggier, it’s not always quite so enjoyable.

More of whatever this wildflower is

Friday Intention: distance + speed
I have been to this bike path, and fairly recently, but I guess I’ve always gone the other way. Suddenly one way the benches have multiplied! On mile 3 and mile 6 I decided to do intervals within intervals — so sort of a fartlek in my run/walk intervals. Mile 6 was actually the fastest mile. 

The weather had dropped 40F (from 90 to 50) since Wednesday, so no reason to get out there early — and it did make for some lovely running weather. 

Caught the woodpecker on our walk this morning!

Favorites of the week
I got together for a walk with a friend whom I hadn’t seen in a while (working on trying to meet up with a couple of other friends!). Speaking of parks changing, we went to a park I hadn’t been to in a long time (because it’s usually fairly crowded). My how that one has changed! No photos, we were too busy chatting.

We did not wear masks. We are slowly inching our way back to normal. Mr. Judy had mentioned that he was ready to eat indoors, I wasn’t so sure, but when we decided to get some restaurant food on Friday, he decided he didn’t want to do that after all. I just hate all the extra plastic that goes along with getting takeout!

Have your parks been upgraded during the Pandemic? 

Enjoying the maskless freedom?

Anything fun going on this weekend?

GWY Grounding Chakra Meditation

ICYMI: Do you always run out the house feeling scattered and unfocused? This quick 10 minute, guided meditation can change all that. It will help you get in touch with all your Chakras, too. You’ll find the video here.

Coming up on Tuesday: It’s time to wrap up May. On Friday I’ll be sipping some hot chocolate and catching up with what’s going on in your world — and mine.