Racecations are both terribly exciting and a little bit crazy, what with all the work that goes into the front end. For some reason this time I found myself oddly calm. Was it all the meditating? Getting so used to “traveling” every week? Getting really organized because of my extra “travel”?
No idea, but I wish I could feel that way before most vacations.
- Monday: Iron Strength Abbreviated, Dogwalk
- Tuesday: DM Flow, Travel
- Wednesday: 6 miles steady
- Thursday: 4 miles easy
- Friday: JY Running Efficiency Boost
- Saturday: JY Reset Foot, Hips & Calves
- Sunday: Best Damn Race NOLA Half
Mileage: 23 (-1)
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My first run in NOLA. It was hot & hard, but not as bad as I feared.
Started out slow but picked it up last 2 miles.
This run gave me some confidence that I would handle the heat. Good thing I didn’t know how hot & humid race day would be.
Hot, humid, but flat – a hard fought PR.
All the carbs.
And that’s a wrap
Let’s get the conversation started:
Do your PRs surprise you?