Everyone has one: something they struggle with in their life. Usually their whole lives. Weight is definitely one of my struggles. Many of my local friends don’t really get it, because while they’ve seen the photos, they never knew me as a very heavy person, or it’s not a struggle for them. By the way, you can find the first post on this subject here.
Still, we all struggle with something. I read something recently — we all have speed bumps along our journey. If we didn’t, we might speed right into an accident.
A little course correction
Like many people, I have times when I can easily maintain my weight. I have times when I really struggle to maintain my weight. Once in a blue moon, I even have time when the weight seems to just melt off of me.
I’ve had times in my life when I’ve been very sick. We all know that the weight we lose when we’re sick doesn’t stay lost, right?
Sometimes that’s true. Sometimes it’s actually been the catalyst for weight loss for me, like my nasty stomach virus a couple of months ago. It was a speed bump that helped me in my journey toward a more comfortable weight for me, and also in a new direction: practicing intuitive eating. No tracking, just eating. I hope that I can continue to maintain my weight and intuitively eat what I need.
One of the hardest parts about losing weight is that we can’t eat the way we’ve been eating. There are plenty of programs that promise you can eat whatever you want and still lose weight, if you just eat it at midnight standing on your head and rubbing your stomach (or so it seems).
Fad diets never work, and truthfully, if I could just eat whatever I wanted and still lose weight — well, I’m pretty sure I wouldn’t have struggled with my weight as much as I have my whole life.
Whether we struggle with weight or not, we all need a little reset from time to time . We let foods that we know are not our friends creep back into our lives, because they taste so good and make us feel so good — temporarily. Except somewhere down the road we realize we really don’t feel so good.
Then it’s time to hit reset. Minimize the foods that aren’t your friends, maximize the foods that are (this is different for every body). Never starve yourself, never cut out a whole food group, and never beat yourself up when you slip up: it’s all part of the journey — remember the necessity of speed bumps?
What do you need to hit reset on?
It’s not just food that people need to hit reset on. Maybe you stay up too late. Maybe you’re on your devices too much. Maybe you buy too much. Maybe you exercise too much. So many things can give us pleasure when done in moderation, but cause us pain when we go overboard. Then it’s time to hit reset!
What’s gotten out of moderation in your life?
Do you practice resets on a regular basis?
Any reset tips?